ZESTY RANCH RECIPE RECIPES

Name: Zesty Baked Catfish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Cuisine: North America, Cajun
Ingredients: 1 teaspoon canola oil; 1 teaspoon lemon juice; 2 catfish fillets (6 ounces each); 1-1/2 teaspoons paprika; 1/2 teaspoon dried tarragon; 1/2 teaspoon dried basil; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1/8 teaspoon cayenne pepper

ZESTY BAKED CATFISH RECIPE: HOW TO MAKE IT

Zesty Baked Catfish Recipe: How to Make It image

This catfish combines common pantry seasonings for a taste that's anything but basic. —Karen Conklin, Supply, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 teaspoon canola oil
1 teaspoon lemon juice
2 catfish fillets (6 ounces each)
1-1/2 teaspoons paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 259 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 386mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 27g protein.

ZESTY LIME SHRIMP AND AVOCADO SALAD – MY GO-TO RECIPE!

Zesty Lime Shrimp and Avocado Salad – My Go-To Recipe! image

Lime juice and cilantro are the key ingredients to creating this wonderful, healthy no-cook salad you'll want to make all summer long.

Provided by Gina

Categories Appetizer Lunch Salad

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1/4 cup chopped red onion
2 limes (juice of)
1 tsp olive oil
1/4 tsp kosher salt (black pepper to taste)
1 lb jumbo cooked (peeled shrimp, chopped*)
1 medium tomato (diced)
1 medium hass avocado (diced (about 5 oz))
1 jalapeno (seeds removed, diced fine)
1 tbsp chopped cilantro

Steps:

In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.
Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.

Nutrition Facts : ServingSize 1 cup, Calories 197 kcal, CarbohydrateContent 7 g, ProteinContent 25 g, FatContent 8 g, SaturatedFatContent 1.5 g, CholesterolContent 221 mg, SodiumContent 330 mg, FiberContent 3 g

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