YOUR PIE CAULIFLOWER CRUST RECIPES

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LOW-CARB CAULIFLOWER CRUST BREAKFAST PIE RECIPE | ALLRECIPES



Low-Carb Cauliflower Crust Breakfast Pie Recipe | Allrecipes image

A low-carb pie for breakfast with a cauliflower bottom crust. This pie keeps well in the fridge and can be warmed up in a microwave in about a minute. Just as good the next day. Try it topped with salsa or sour cream for an extra taste twist. The meat is optional so experiment!

Provided by Cactus Pete

Categories     Breakfast and Brunch    Eggs    Breakfast Pizza Recipes

Total Time 1 hours 50 minutes

Prep Time 35 minutes

Cook Time 1 hours 10 minutes

Yield 1 9-inch pie pan

Number Of Ingredients 13

cooking spray (such as Pam®)
? head cauliflower
2 tablespoons coconut oil
1 cup coarsely chopped red onion
1 green bell pepper, coarsely chopped
3 mushrooms, diced
2 tablespoons butter
6 slices cooked bacon, finely chopped, divided
½ teaspoon salt
½ teaspoon ground black pepper
4 eggs
½ cup sour cream
1?½ cups grated Cheddar cheese, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch glass pie pan with cooking spray.
  • Grate cauliflower coarsely with a box grater. Measure out 1 1/2 cup of cauliflower "rice"; press into the bottom and sides of the pan to make a crust.
  • Bake in the preheated oven until crust looks dry, about 15 minutes.
  • Melt coconut oil in a large skillet over medium heat. Add onion and bell pepper; cook and stir until softened, about 10 minutes. Add mushrooms and butter; cook and stir until mushrooms are lightly browned, about 5 minutes. Stir in 3 slices bacon. Season with salt and pepper.
  • Whisk eggs in a bowl until blended. Whisk in sour cream until smooth. Stir in onion mixture and 1 cup Cheddar cheese.
  • Sprinkle 1/4 cup Cheddar cheese over the cauliflower crust. Spread egg mixture evenly over the cheese. Top with remaining 1/4 cup Cheddar cheese. Sprinkle remaining 3 slices bacon on top.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, about 40 minutes. Remove from oven and let stand until set, 5 to 10 minutes.

Nutrition Facts : Calories 301.5 calories, CarbohydrateContent 7.1 g, CholesterolContent 172.3 mg, FatContent 25.2 g, FiberContent 1.7 g, ProteinContent 13.3 g, SaturatedFatContent 15.9 g, SodiumContent 465.1 mg, SugarContent 3 g

CHICKEN BREAST POT PIE WITH CAULIFLOWER CRUST RECIPE ...



Chicken Breast Pot Pie with Cauliflower Crust Recipe ... image

Cauliflower and cheese create a crust to hold chicken breast, bacon, and vegetables in this lower-carb pot pie.

Provided by Buckwheat Queen

Categories     Meat and Poultry    Chicken    Breast

Total Time 1 hours 45 minutes

Prep Time 30 minutes

Cook Time 1 hours 0 minutes

Yield 2 servings

Number Of Ingredients 17

21 ounces cauliflower, cut into florets with 1-inch stalks
½ cup shredded Cheddar cheese
1 egg, lightly beaten
½ teaspoon salt, divided
½ teaspoon freshly ground black pepper, divided
1?½ ounces bacon
? cup diced onion
? cup diced carrots
? cup chopped celery
7?½ ounces chicken breast, cubed
? cup frozen peas
2 ounces cremini mushrooms, sliced
½ cup chicken broth
½ cup heavy whipping cream
2 tablespoons cornstarch
1?½ tablespoons water
½ cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 120 degrees F (50 degrees C). Line a baking sheet with parchment paper.
  • Put cauliflower into the bowl of a food processor and pulse until it resembles rice. Transfer to a microwave-safe bowl and microwave for 5 minutes. Set aside and cool cauliflower completely, about 10 minutes.
  • Place cauliflower rice in a cheesecloth and squeeze out as much water as possible to ensure that it crisps during the cooking process. Spread cauliflower onto the prepared baking sheet.
  • Bake in the preheated oven for 8 minutes. Stir and continue baking about 7 minutes more.
  • Remove cauliflower from the oven and stir to mix and dry as it cools.
  • Increase the oven to 400 degrees F (200 degrees C).
  • Put cooled cauliflower rice into a bowl. Add 1/2 cup Cheddar cheese, egg, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper and mix until completely combined. Press mixture into the bottom and around the edges of an 8-inch round, nonstick, baking pan to form a crust.
  • Bake in the preheated oven until browned, about 25 minutes.
  • Meanwhile, heat a cast iron skillet over medium-high heat and cook bacon until crisp and the fat has rendered. Add onion, carrot, and celery and cook until softened, about 5 minutes. Add chicken and cook until cooked through, about 5 minutes. Add peas and mushrooms; cook until mushrooms have softened and peas are heated through, about 5 minutes.
  • Pour chicken broth and cream into the skillet with the chicken mixture. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper and stir well. Reduce heat and simmer at a low boil until sauce has reduced by one-fourth, about 5 minutes.
  • Mix cornstarch and water together in a bowl to create a paste. Add slowly to the chicken mixture in the skillet, stirring constantly, until sauce thickens. Pour chicken mixture into prebaked cauliflower crust. Top with remaining 1/2 cup Cheddar cheese.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place chicken pot pie under the broiler until browned and bubbling, 5 to 10 minutes. Allow to cool about 5 minutes before serving.

Nutrition Facts : Calories 830.4 calories, CarbohydrateContent 38.8 g, CholesterolContent 303.4 mg, FatContent 56.2 g, FiberContent 9.4 g, ProteinContent 46.4 g, SaturatedFatContent 29.9 g, SodiumContent 1761 mg, SugarContent 10.9 g

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