WHOLE WHEAT MAC AND CHEESE RECIPES

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WHOLE-WHEAT MACARONI AND CHEESE | RECIPES | WW USA



Whole-wheat macaroni and cheese | Recipes | WW USA image

Mac and cheese is definitely always a good choice. Especially when it's this delicious—and is a better-for-you version. We used non-fat cheeses (American and Cheddar) and sour cream to slash calories and fat in this fun twist on a classic comfort food recipe. Plus, the whole wheat pasta is packed with tons of nutrients and a touch of Dijon mustard enhances the flavor. After you've thoroughly mixed the ingredients, top with grated Parmesan cheese for a crunchy topping. Leave the baking dish in the oven for 30-35 minutes, and then get ready to dig into a cozy meal you'll want to revisit.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 63 minutes

Prep Time 15 minutes

Cook Time 48 minutes

Yield 6 servings

Number Of Ingredients 9

1 spray(s) Cooking spray
12 oz Uncooked whole wheat pasta elbow macaroni
4 oz Low fat American cheese single(s) torn into small pieces
4 oz Shredded fat-free Cheddar cheese
0.75 cup(s) Fat free evaporated milk
0.75 cup(s) Fat free sour cream
1 Tbsp Dijon mustard
0.125 tsp Ground nutmeg or to taste
2 tsp Grated Parmesan cheese

Steps:

  • Preheat oven to 350ºF. Coat a 4-quart baking dish with cooking spray.
  • Cook macaroni according to package directions; drain and transfer to a large bowl. While macaroni is still hot, stir in American and cheddar cheeses; stir until cheese melts. Add milk, sour cream, mustard and nutmeg; mix well to combine.
  • Transfer mixture to prepared baking dish and top with grated topping. Bake until top is golden, about 30 to 35 minutes. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 68 kcal

WHOLE WHEAT MACARONI AND CHEESE - KRISTINE'S KITCHEN



Whole Wheat Macaroni and Cheese - Kristine's Kitchen image

A creamy cheese sauce coats every bite of this Whole Wheat Macaroni and Cheese. This mac and cheese recipe is a family favorite that we've been making for years!

Provided by Kristine

Categories     Main Dish

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 6

12 ounces whole wheat pasta (I used rotini)
2 slices whole wheat bread (or use 2/3 cup panko crumbs)
4 tablespoons butter
3 tablespoons flour
2 cups milk (low fat or whole)
8 ounces (2 cups) shredded sharp cheddar cheese

Steps:

  • Spray a baking dish with cooking spray. Preheat the oven to 350 degrees F.
  • Cook pasta in a large pot of boiling water according to package directions for al dente. Drain the pasta and place it back into the cooking pot.
  • Meanwhile, tear bread into large pieces and place in food processor. Pulse a few times to form small crumbs. Place the breadcrumbs in a bowl. (Alternatively, you may use 2/3 cup panko breadcrumbs.)
  • Melt the butter in a medium saucepan, and stir 1 tablespoon of it into the breadcrumbs. Whisk the flour into the remaining melted butter over medium heat. Continue whisking for 1 minute so that the flour taste cooks off a bit. Gradually whisk in the milk. Continue cooking, whisking often, until the mixture is brought to a boil and begins to thicken, about 5-7 minutes. Remove from heat.
  • Immediately stir the grated cheddar into the milk mixture until it evenly melts. Stir the cheese mixture into the pasta. Pour into prepared baking dish. Sprinkle the top of the pasta with the breadcrumbs. Bake 15-20 minutes, until hot and bubbly and lightly browned on top. Enjoy!

Nutrition Facts : Calories 503 kcal, CarbohydrateContent 54 g, ProteinContent 22 g, FatContent 24 g, SaturatedFatContent 15 g, SodiumContent 378 mg, FiberContent 1 g, SugarContent 5 g, CholesterolContent 68 mg, ServingSize 1 serving

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