WHOLE WHEAT FLOUR CHAPATI RECIPES

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QUICK WHOLE WHEAT CHAPATI RECIPE | ALLRECIPES



Quick Whole Wheat Chapati Recipe | Allrecipes image

Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.

Provided by desertdweller

Categories     Bread    Quick Bread Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 3

2?½ cups whole wheat flour
¾ teaspoon salt
1 cup water

Steps:

  • Mix flour and salt together in a bowl. Stir in water to form a soft dough.
  • Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
  • Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.

Nutrition Facts : Calories 127.1 calories, CarbohydrateContent 27.2 g, FatContent 0.7 g, FiberContent 4.6 g, ProteinContent 5.1 g, SaturatedFatContent 0.1 g, SodiumContent 220.8 mg, SugarContent 0.2 g

WHOLE WHEAT CHAPATI RECIPE - TABLESPOON.COM



Whole Wheat Chapati Recipe - Tablespoon.com image

Yummy, non-yeasted, healthy Indian flatbread. From Artisan Pizza and Flatbread in Five Minutes a Day.

Provided by Girl Versus Dough

Total Time 45 minutes

Prep Time 5 minutes

Yield 6

Number Of Ingredients 4

1 cup lukewarm water
2 cups whole wheat flour
1 1/2 teaspoons salt
2 tablespoons oil (olive oil and vegetable oil both work fine)

Steps:

  • Mix together the flour, salt, oil and water in a large bowl. The dough can be used right away, but is handled best when refrigerated or sitting for at least half an hour. You can also refrigerate the dough in a lidded container and use over the next 5 days.
  • When ready to make chapati, preheat a cast-iron skillet over medium heat until water droplets sizzle and skitter off the surface. Divide dough into 6 equal pieces and roll each into a ball.
  • On a lightly floured surface with a lightly floured rolling pin, roll out each piece into a thin circle about 1/16-inch thick.
  • Cook each piece in cast-iron skillet on each side for about a minute, then lay directly over the flame of a burner on medium-high heat, using a pair of metal tongs to hold in place (I skipped this step because I have an electric stove, leaving me with softer, more supple, but equally delicious flatbreads).
  • Turn the dough with the tongs until the dough is puffy; remove from heat. Repeat with remaining dough.

Nutrition Facts : ServingSize 1 Serving

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