WHOLE FOODS NUTRITIONAL YEAST RECIPES

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RECIPE: VEGAN MUSHROOM GRAVY | WHOLE FOODS MARKET



Recipe: Vegan Mushroom Gravy | Whole Foods Market image

Serve over whole grains or mashed potatoes or stir some into your favorite beans and greens for a hearty ragout.

Provided by WHOLEFOODSMARKET.COM

Total Time 20 minutes

Yield Makes about 3 cups

Number Of Ingredients 11

2 1/4 cups low-sodium vegetable broth, divided
1 cup chopped white onion
4 cloves garlic, finely chopped
8 ounces mushrooms, such as portobello, cremini or shiitake, trimmed and chopped
2 tablespoons finely chopped fresh thyme
1 tablespoon finely chopped fresh rosemary
1/4 cup Merlot or other fruity red wine
2 tablespoons reduced-sodium tamari
2 tablespoons nutritional yeast
2 tablespoons cornstarch
1/4 teaspoon ground black pepper

Steps:

  • In a large skillet over medium-high heat, add onion and cook for 3 to 4 minutes or until translucent.
  • Add 1/4 cup of the broth to the pan to prevent onion from burning.
  • Add mushrooms and cook for 10 to 12 minutes or until they release their liquid and become tender.
  • Stir in garlic, rosemary and thyme and continue to cook for 1 minute until fragrant.
  • Add wine and cook 1 minute, stirring constantly.
  • Stir in remaining 2 cups broth and bring to a simmer.
  • Meanwhile, in a small bowl, whisk together tamari, yeast and cornstarch to form a thick paste.
  • Add mixture to the skillet, whisking constantly to make sure paste dissolves.
  • Bring mixture to a boil and cook 1 minute, stirring constantly. Add pepper and serve gravy hot.

Nutrition Facts : Calories 35 calories, FatContent 0 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 150 milligrams, CarbohydrateContent 6 grams, ProteinContent 2 grams

SIMPLE WHOLE WHEAT BREAD RECIPE | ALLRECIPES



Simple Whole Wheat Bread Recipe | Allrecipes image

Simply a great-tasting and easy-to-make whole wheat bread.

Provided by Nita Crabb

Categories     Wheat Bread

Total Time 3 hours 0 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 3 loaves

Number Of Ingredients 9

3 cups warm water (110 degrees F/45 degrees C)
2 (.25 ounce) packages active dry yeast
⅓ cup honey
5 cups bread flour
3 tablespoons butter, melted
⅓ cup honey
1 tablespoon salt
3 ½ cups whole wheat flour
2 tablespoons butter, melted

Steps:

  • In a large bowl, mix warm water, yeast, and 1/3 cup honey. Add 5 cups white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly.
  • Mix in 3 tablespoons melted butter, remaining 1/3 cup honey, and salt. Stir in 2 cups whole wheat flour. Flour a flat surface and knead with whole wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. This may take an additional 2 to 4 cups of whole wheat flour. Place in a greased bowl, turning once to coat the surface of the dough. Cover with a dishtowel. Let rise in a warm place until doubled.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease three 9x5-inch loaf pans.
  • Punch down dough, and divide into 3 loaves. Place in the prepared loaf pans, and allow to rise until dough has topped the pans by one inch.
  • Bake in the preheated oven for 25 to 30 minutes; do not overbake. Lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. Cool completely.

Nutrition Facts : Calories 134.1 calories, CarbohydrateContent 25.9 g, CholesterolContent 4.2 mg, FatContent 2.1 g, FiberContent 1.9 g, ProteinContent 3.8 g, SaturatedFatContent 1.1 g, SodiumContent 207.1 mg, SugarContent 5.3 g

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