WHITE KALE RECIPES
SAUSAGE, WHITE BEAN AND KALE SOUP RECIPE - BETTYCROCKER.C…
This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.
Provided by Betty Crocker Kitchens
Total Time 45 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 10
Steps:
- In 6-quart Dutch oven, heat olive oil over medium-high heat. Crumble sausage into hot oil; cook until no longer pink. Transfer with slotted spoon to plate; set aside.
- Add onions and salt to Dutch oven; cook 4 to 5 minutes, stirring frequently, until translucent. Stir in kale; cook about 1 minute or until slightly wilted.
- Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.
Nutrition Facts : Calories 220 , CarbohydrateContent 26 g, CholesterolContent 15 mg, FatContent 1/2 , FiberContent 6 g, ProteinContent 13 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 880 mg, SugarContent 6 g, TransFatContent 0 g
SPICY WHITE BEAN STEW WITH BROCCOLI RABE - NYT COOKING
Not quite a fridge clean-out situation, this extremely flexible stew can use up much of what you’ve got on hand. It’s vegetarian by nature, but feel free to start the pot with sausage, slab bacon or leftover ham if you’re feeling more omnivorous. If you can’t find harissa, use tomato paste and a pinch of red-pepper flakes for spiciness.
Provided by Alison Roman
Total Time 40 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Tear broccoli rabe or kale leaves into bite-size pieces and set aside. Chop the stems into about 1/4-inch pieces; set aside.
- Heat 1/4 cup olive oil in a large pot over medium heat. Add garlic and onion, and season with salt and pepper. Cook, stirring occasionally, until lightly browned and sizzled at the edges, 4 to 6 minutes.
- Add harissa (or tomato paste and a pinch of red-pepper flakes), and stir to coat in the oil. Cook until the harissa is a nice brick red color, the sugars start to caramelize and the oil turns a nice vibrant fiery orange color, about 2 minutes.
- Add beans, and season with salt and pepper. Using a wooden spoon or spatula, crush a few beans to release their creamy interior.
- Add the broth and reserved stems, and season with salt and pepper. Bring to a simmer and cook until you’ve reached your desired consistency (less time for a brothier soup, more time for a thicker stew), 15 to 20 minutes.
- Add broccoli rabe or kale leaves and preserved lemon or lemon juice, and stir to wilt the greens. Season with salt, pepper and more red-pepper flakes if you want it spicier.
- Serve with feta and parsley, and with eggs, if you like.
More about "white kale recipes"
KALE AND QUINOA SALAD | ALLRECIPES
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
From allrecipes.com
Reviews 4.7
Total Time 55 minutes
Category Kale Salad
Calories 439.3 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 55 minutes
Category Kale Salad
Calories 439.3 calories per serving
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
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SAUTéED KALE RECIPE - NYT COOKING
This is a technique that elevates basic sauteed greens into something even more savory and tender.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 155 per serving
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 155 per serving
- Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.
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QUICK TOMATO, WHITE BEAN AND KALE SOUP - NYT COOKING
A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.
From cooking.nytimes.com
Reviews 5
Total Time 55 minutes
Calories 180 per serving
From cooking.nytimes.com
Reviews 5
Total Time 55 minutes
Calories 180 per serving
- Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.
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SPICY WHITE BEAN STEW WITH BROCCOLI RABE - NYT COOKING
Not quite a fridge clean-out situation, this extremely flexible stew can use up much of what you’ve got on hand. It’s vegetarian by nature, but feel free to start the pot with sausage, slab bacon or leftover ham if you’re feeling more omnivorous. If you can’t find harissa, use tomato paste and a pinch of red-pepper flakes for spiciness.
From cooking.nytimes.com
Reviews 5
Total Time 40 minutes
From cooking.nytimes.com
Reviews 5
Total Time 40 minutes
- Serve with feta and parsley, and with eggs, if you like.
See details
KALE AND QUINOA SALAD | ALLRECIPES
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
From allrecipes.com
Reviews 4.7
Total Time 55 minutes
Category Kale Salad
Calories 439.3 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 55 minutes
Category Kale Salad
Calories 439.3 calories per serving
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
See details
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Basic Kale Recipes. When I cook kale, I often use one of these basic kale recipes as a starting point. Think of them as building blocks – they can become fantastic pastas, bowls, and more! Sautéed Kale On its own, this lemony sautéed kale is a nourishing side dish, but it’s also a great addition to larger recipes.
From loveandlemons.com
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Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
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15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
May 18, 2020 · The Best Way to Chop Kale. Save yourself some time and effort by chopping kale the easy way. To do so, fold a kale leaf or two in half, cut out the kale rib and discard. Keeping the kale folded, slice it down the middle, turn it 90 degrees, then chop from end-to-end to your desired size. By the way, here’s how to cook kale …
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From tasteofhome.com
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TUSCAN WHITE BEAN KALE SOUP RECIPE • VEGGIE SOCIETY
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