WHITE BEAN AND TURKEY CHILI RECIPES

WHITE BEAN AND TURKEY CHILI RECIPE | MYRECIPES

White Bean and Turkey Chili Recipe | MyRecipes image

Crowd-pleasing white bean chili calls for canned beans and chicken broth, making prep convenient.

Provided by Jennifer Martinkus

Yield 8 servings (serving size: about 1 cup)

Number Of Ingredients 15

Ingredients

1 tablespoon canola oil
2 cups diced yellow onion (about 2 medium)
1?½ tablespoons chili powder
1 tablespoon minced garlic
1?½ teaspoons ground cumin
1 teaspoon dried oregano
3 (15.8-ounce) cans Great Northern beans, rinsed and drained
4 cups fat-free, less-sodium chicken broth
3 cups chopped cooked turkey
½ cup diced seeded plum tomato (about 1)
? cup chopped fresh cilantro
2 tablespoons fresh lime juice
½ teaspoon salt
½ teaspoon freshly ground black pepper
8 lime wedges (optional)

Steps:

Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 10 minutes or until tender and golden. Add chili powder, garlic, and cumin; sauté for 2 minutes. Add oregano and beans; cook for 30 seconds. Add broth; bring to a simmer. Cook 20 minutes.
Place 2 cups of bean mixture in a blender or food processor, and process until smooth. Return pureed mixture to pan. Add turkey, and cook 5 minutes or until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro, lime juice, salt, and pepper, stirring well. Garnish with lime wedges, if desired.

Nutrition Facts : Calories 286 calories, CarbohydrateContent 24.3 g, CholesterolContent 85 mg, FatContent 6 g, FiberContent 5.5 g, ProteinContent 32.4 g, SaturatedFatContent 1.2 g, SodiumContent 435 mg

TURKEY CHILI WITH WHITE BEANS RECIPE - FOOD.COM

Turkey Chili With White Beans Recipe - Food.com image

Make and share this Turkey Chili With White Beans recipe from Food.com.

Total Time 1 hours 25 minutes

Prep Time 30 minutes

Cook Time 55 minutes

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon vegetable oil
2 medium onions, chopped
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 1/2 lbs lean ground turkey
1/4 cup chili powder
2 bay leaves
1 tablespoon unsweetened cocoa powder
1 1/2 teaspoons salt
1/4 teaspoon ground cinnamon
1 (28 ounce) can whole tomatoes
3 cups beef stock or 3 cups canned beef broth
1 (8 ounce) can tomato sauce
3 (15 ounce) cans small white beans, rinsed and drained
chopped red onion
chopped fresh cilantro
plain low-fat yogurt or light sour cream

Steps:

Heat oil in heavy large pot over medium heat. Add onions; sauté until light brown and tender, about 10 minutes.
Add oregano and cumin; stir 1 minute.
Increase heat to medium-high.
Add turkey; stir until no longer pink, breaking up with back of spoon.
Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Bring to boil.
Reduce heat; simmer 45 minutes, stirring occasionally.
Add beans to chili and simmer until flavors blend, about 10 minutes longer.
Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.).
Ladle chili into bowls. Pass red onion, cilantro and yogurt separately.
Notes: I usually decrease the chili powder slightly because my DH prefers things mild.
We've always skipped the red onion and cilantro, but, it sounds interesting.
I'm estimating the active and passive work times.

Nutrition Facts : Calories 390.7, FatContent 10.6, SaturatedFatContent 2.6, CholesterolContent 67.2, SodiumContent 1013.5, CarbohydrateContent 47, FiberContent 11.5, SugarContent 5.5, ProteinContent 29.7

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