WHEN TO PICK BLACK WALNUTS RECIPES

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WALDORF SALAD | JAMIE OLIVER



Waldorf salad | Jamie Oliver image

The great combo of flavours turn this dead simple salad into something really special

Total Time 45 minutes

Yield 4

Number Of Ingredients 10

150 g grapes (on the stalk if possible)
1 lemon
olive oil
60 g shelled walnuts
1 teaspoon English mustard
250 ml fat-free natural yoghurt
6 sprigs of fresh tarragon
2 sticks of celery
2 crisp eating apples such as Braeburn or Cox
1 cos or Romaine lettuce

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4. Place the grapes on a baking tray, finely grate over the zest from ½ the lemon, drizzle with a little oil and season with sea salt and black pepper.
    2. Place in the hot oven for 15 minutes, then add the walnuts and roast for a further 5 to 10 minutes, or until the grapes are soft and caramelised and the walnuts are golden.
    3. Meanwhile, make the dressing. Place the mustard and yoghurt into a bowl and whisk well. Pick, finely chop and add the tarragon leaves, squeeze in the lemon juice and mix well, then season to taste.
    4. Trim and chop the celery into 1cm chunks, slice the apple into large matchsticks, then place into a large bowl. Discard the tatty outer lettuce leaves, then roughly chop and add to the bowl. Pick the grapes off their stalks and add to the bowl. Drizzle over the yoghurt dressing and toss well. Place onto a platter, roughly chop and sprinkle over the walnuts, then serve.

Nutrition Facts : Calories 218 calories, FatContent 12.5 g fat, SaturatedFatContent 1.4 g saturated fat, ProteinContent 6.9 g protein, CarbohydrateContent 20 g carbohydrate, SugarContent 19.6 g sugar, SodiumContent 0.6 g salt, FiberContent 2.3 g fibre

ROASTED BROCCOLI & CAULIFLOWER RECIPE | JAMIE OLIVER RECIPES



Roasted broccoli & cauliflower recipe | Jamie Oliver recipes image

Total Time 50 minutes

Yield 4 to 6

Number Of Ingredients 13

800 g broccoli and cauliflower
olive oil
1 heaped teaspoon baharat (see tip)
4 cloves of garlic
250 g puy lentils
1 litre organic vegetable stock
1 fresh bay leaf
2 lemons
extra virgin olive oil
100 g walnuts
1 large bunch of mixed soft herbs (parsley, mint, chervil)
250 g halloumi cheese
2 tablespoons runny honey

Steps:

    1. Preheat the oven to 220ºC/425ºF/gas 7.
    2. Cut the broccoli and cauliflower into even-sized florets, then spread out in a single layer in a roasting tray. Drizzle with olive oil, sprinkle with baharat and season with sea salt and black pepper.
    3. Toss in the unpeeled cloves of garlic, then spread everything out in the tray and pop in the oven. Roast for 20 to 25 minutes, or until the veg is cooked through and charred on the outside.
    4. Pop the lentils in a medium-sized pan, pour over the hot stock and add the bay leaf. Gently bring to the boil over a medium heat, then reduce to a simmer and cook for 25 to 30 minutes, or until they’re cooked but still retain some bite. Drain and set aside.
    5. Make the dressing by squeezing the garlic out of its skin into a bowl. Mash until creamy, then squeeze in the lemon juice and season. Whisk to combine, then add a couple of tablespoons of extra virgin olive oil.
    6. Toast the walnuts in a dry frying pan over a medium heat. Pick and chop the herb leaves, then toss with the walnuts and set aside.
    7. Toss the hot lentils through the garlic dressing, followed by the roasted veggies, herbs and nuts.
    8. Pour a lug of olive oil into a medium-sized, non-stick frying pan over a medium heat. Chop and fry the halloumi until it’s golden.
    9. Drizzle over the honey and fry for 1 more minute, until sticky and caramelised. Scatter the halloumi over the salad and serve immediately.

Nutrition Facts : Calories 770 calories, FatContent 48 g fat, SaturatedFatContent 15.3 g saturated fat, ProteinContent 43.9 g protein, CarbohydrateContent 44.2 g carbohydrate, SugarContent 12.4 g sugar, SodiumContent - g salt, FiberContent 0 g fibre

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