WHAT TO DO WITH SUMMER TOMATOES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN MILANESE WITH ARUGULA AND TOMATOES - SKINNYTASTE



Chicken Milanese with Arugula and Tomatoes - Skinnytaste image

Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 15

1 tbsp olive oil
2 tbsp balsamic vinegar
5 medium ripe tomatoes (diced)
1/4 small red onion (sliced thin)
1 tbsp chopped fresh basil
kosher salt and pepper to taste
6 cups baby arugula
24 oz 3 boneless skinless chicken breasts, sliced in half lengthwise
3/4 cup whole wheat Italian seasoned breadcrumbs
1/3 cup grated Romano cheese (or parmesan)
1 lemon (juice of)
1 tbsp olive oil
kosher salt
fresh cracked black pepper
olive oil spray (I used my misto)

Steps:

  • In a medium bowl, whisk olive oil and balsamic.
  • Add tomatoes, basil and onions; season with salt and pepper. and toss.
  • Set aside at least 10 minutes so the juices combine.
  • Preheat oven to 450°.
  • Place a large baking pan in the oven to get hot.
  • Combine breadcrumbs and grated cheese in one bowl.
  • In another bowl combine olive oil, lemon juice, and pepper.
  • Lightly pound chicken breasts into cutlets, you should have 6.
  • Wash and dry cutlets well with paper towels; season with salt and pepper.
  • Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere.
  • Remove the baking pan from the oven and spray with cooking spray.
  • Place the chicken on the baking sheets and spray with olive oil spray on top.
  • Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden brown.
  • Remove from the oven and top with arugula and tomato salad on top.

Nutrition Facts : ServingSize 3 oz chicken with salad, Calories 250 kcal, CarbohydrateContent 17.4 g, ProteinContent 24.3 g, FatContent 8.5 g, SaturatedFatContent 2 g, CholesterolContent 54 mg, SodiumContent 87.2 mg, FiberContent 3 g, SugarContent 1.1 g

CHICKEN MILANESE WITH ARUGULA AND TOMATOES - SKINNYTASTE



Chicken Milanese with Arugula and Tomatoes - Skinnytaste image

Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 15

1 tbsp olive oil
2 tbsp balsamic vinegar
5 medium ripe tomatoes (diced)
1/4 small red onion (sliced thin)
1 tbsp chopped fresh basil
kosher salt and pepper to taste
6 cups baby arugula
24 oz 3 boneless skinless chicken breasts, sliced in half lengthwise
3/4 cup whole wheat Italian seasoned breadcrumbs
1/3 cup grated Romano cheese (or parmesan)
1 lemon (juice of)
1 tbsp olive oil
kosher salt
fresh cracked black pepper
olive oil spray (I used my misto)

Steps:

  • In a medium bowl, whisk olive oil and balsamic.
  • Add tomatoes, basil and onions; season with salt and pepper. and toss.
  • Set aside at least 10 minutes so the juices combine.
  • Preheat oven to 450°.
  • Place a large baking pan in the oven to get hot.
  • Combine breadcrumbs and grated cheese in one bowl.
  • In another bowl combine olive oil, lemon juice, and pepper.
  • Lightly pound chicken breasts into cutlets, you should have 6.
  • Wash and dry cutlets well with paper towels; season with salt and pepper.
  • Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere.
  • Remove the baking pan from the oven and spray with cooking spray.
  • Place the chicken on the baking sheets and spray with olive oil spray on top.
  • Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden brown.
  • Remove from the oven and top with arugula and tomato salad on top.

Nutrition Facts : ServingSize 3 oz chicken with salad, Calories 250 kcal, CarbohydrateContent 17.4 g, ProteinContent 24.3 g, FatContent 8.5 g, SaturatedFatContent 2 g, CholesterolContent 54 mg, SodiumContent 87.2 mg, FiberContent 3 g, SugarContent 1.1 g

SUMMER RECIPES | ALLRECIPES
Fresh salads, fruit desserts, everything off the grill, and frosty cold drinks. Get the recipes that make summer shine.
From allrecipes.com
See details


28 THINGS TO DO WITH TOO MANY TOMATOES - MAMA NATURAL
Oct 08, 2019 · “What the heck am I gonna do with all these tomatoes?” ... There’s something about the fresh ingredients in uncooked salsa that makes it such a treat for the summer. Here are a few recipes to try: Fermented Salsa. Peach and Tomato Salsa. ... Check out these recipes for canning tomatoes: Canning Tomatoes. 21. Stuffed tomatoes
From mamanatural.com
See details


20+ RECIPES FOR OVERRIPE TOMATOES | EATINGWELL
Aug 20, 2020 · Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. This fresh tomato recipe was developed to preserve the summer …
From eatingwell.com
See details


69 EASY SUMMER SALAD RECIPES - HEALTHY SALAD IDEAS FOR SUM…
Apr 14, 2022 · Check out our 69 summer recipes for ideas. When it comes to summertime, the word “salad” isn’t so cut and dry. It means leafy greens, sure, but also potato salads , pasta salads , and …
From delish.com
See details


STUFFED TOMATOES RECIPE | ALLRECIPES
Cut the tops off of the tomatoes and use a knife to cut around the inside, separating the flesh from the skin. Scoop out the flesh. Place the tomatoes in a small baking dish. In a small bowl combine the canned tomatoes …
From allrecipes.com
See details


101 SUPER FRESH AND EASY SUMMER RECIPES YOU HAVE TO …
Jul 02, 2020 · Living in the zinfandel wine country of Northern California, I use our local fare in my recipes often. Our scorching summer months inspired this refreshing, light style of sangria. ... We like to use fresh-from-the-garden tomatoes and herbs, but store-bought produce will work in a pinch. —Taste of Home …
From tasteofhome.com
See details


COURGETTES AND TOMATOES AU GRATIN | RECIPES | DELIA ONLINE
Delia's Courgettes and Tomatoes au Gratin recipe. This is a very quick and easy vegetarian supper dish for two people, especially good if you grow your own tomatoes and courgettes and …
From deliaonline.com
See details


HOW TO STORE TOMATOES SO THEY STAY FRESH LONGER | REAL SIMPLE
Jul 13, 2020 · For ripe tomatoes, slowing the enzyme activity can reduce some of the flavor you're seeking. But if you do decide to use the fridge, you can recover the tomatoes just a bit. Be sure to set the tomatoes …
From realsimple.com
See details


18 SIMPLE RECIPES TO USE UP LOTS OF TOMATOES - GROWJOURNEY
Jul 02, 2020 · Pico de gallo is basically salsa without the blender. Same ingredients, same great flavor. Lots of tomatoes put to good use. The other nice thing about pico de gallo is it makes a …
From growjourney.com
See details


EASY CANNING TOMATOES RECIPE - HOW TO CAN FRESH TOMATOES
Aug 19, 2009 · A few useful details: 1) be sure rims are clean, no drips from putting tomatoes in the jars, before putting on lids and bands; 2) Bands should be just hand tightened before the jar goes into …
From food52.com
See details


SUMMER RECIPES | ALLRECIPES
Our 15 Best Strawberry Dessert Recipes of All Time Are the Perfect Use for Your Strawberry Bounty Whether you have a pint of fresh strawberries or a freezer stocked with frozen strawberries, the delicious red fruit is a must-have for lending its juicy and sweet flavor to an endless array of recipes …
From allrecipes.com
See details


28 THINGS TO DO WITH TOO MANY TOMATOES - MAMA NATURAL
Oct 08, 2019 · “What the heck am I gonna do with all these tomatoes?” ... There’s something about the fresh ingredients in uncooked salsa that makes it such a treat for the summer. Here are a few recipes to try: Fermented Salsa. Peach and Tomato Salsa. ... Check out these recipes for canning tomatoes: Canning Tomatoes. 21. Stuffed tomatoes
From mamanatural.com
See details


20+ RECIPES FOR OVERRIPE TOMATOES | EATINGWELL
Aug 20, 2020 · Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. This fresh tomato recipe was developed to preserve the summer …
From eatingwell.com
See details


69 EASY SUMMER SALAD RECIPES - HEALTHY SALAD IDEAS FOR SUM…
Apr 14, 2022 · Check out our 69 summer recipes for ideas. When it comes to summertime, the word “salad” isn’t so cut and dry. It means leafy greens, sure, but also potato salads , pasta salads , and …
From delish.com
See details


STUFFED TOMATOES RECIPE | ALLRECIPES
Cut the tops off of the tomatoes and use a knife to cut around the inside, separating the flesh from the skin. Scoop out the flesh. Place the tomatoes in a small baking dish. In a small bowl combine the canned tomatoes …
From allrecipes.com
See details


101 SUPER FRESH AND EASY SUMMER RECIPES YOU HAVE TO …
Jul 02, 2020 · Living in the zinfandel wine country of Northern California, I use our local fare in my recipes often. Our scorching summer months inspired this refreshing, light style of sangria. ... We like to use fresh-from-the-garden tomatoes and herbs, but store-bought produce will work in a pinch. —Taste of Home …
From tasteofhome.com
See details


COURGETTES AND TOMATOES AU GRATIN | RECIPES | DELIA ONLINE
Delia's Courgettes and Tomatoes au Gratin recipe. This is a very quick and easy vegetarian supper dish for two people, especially good if you grow your own tomatoes and courgettes and …
From deliaonline.com
See details


HOW TO STORE TOMATOES SO THEY STAY FRESH LONGER | REAL SIMPLE
Jul 13, 2020 · For ripe tomatoes, slowing the enzyme activity can reduce some of the flavor you're seeking. But if you do decide to use the fridge, you can recover the tomatoes just a bit. Be sure to set the tomatoes …
From realsimple.com
See details


18 SIMPLE RECIPES TO USE UP LOTS OF TOMATOES - GROWJOURNEY
Jul 02, 2020 · Pico de gallo is basically salsa without the blender. Same ingredients, same great flavor. Lots of tomatoes put to good use. The other nice thing about pico de gallo is it makes a …
From growjourney.com
See details


EASY CANNING TOMATOES RECIPE - HOW TO CAN FRESH TOMATOES
Aug 19, 2009 · A few useful details: 1) be sure rims are clean, no drips from putting tomatoes in the jars, before putting on lids and bands; 2) Bands should be just hand tightened before the jar goes into …
From food52.com
See details


HOMEMADE SPAGHETTI SAUCE {FRESH TOMATOES} | FAVORITE FA…
Jul 12, 2021 · Home > Blog > Recipes > Cuisine > Italian > Homemade Spaghetti Sauce with Fresh Tomatoes Homemade Spaghetti Sauce with Fresh Tomatoes By Erica Walker Published on: July 12, …
From favfamilyrecipes.com
See details


25 BEST PASTA SALAD RECIPES | SUMMER PASTA SALADS | GRILLING …
Look for the tastiest produce at the peak of its season, like crisp radishes and cucumbers, juicy tomatoes and sweet raw corn. We recommend allowing the pasta salad to marinate for at least 30 ...
From foodnetwork.com
See details


69 EASY SUMMER SALAD RECIPES - HEALTHY SALAD IDEAS FOR SUM…
Apr 14, 2022 · Check out our 69 summer recipes for ideas. When it comes to summertime, the word “salad” isn’t so cut and dry. It means leafy greens, sure, but also potato salads , pasta salads , and …
From delish.com
See details


STUFFED TOMATOES RECIPE | ALLRECIPES
Cut the tops off of the tomatoes and use a knife to cut around the inside, separating the flesh from the skin. Scoop out the flesh. Place the tomatoes in a small baking dish. In a small bowl combine the canned tomatoes …
From allrecipes.com
See details


101 SUPER FRESH AND EASY SUMMER RECIPES YOU HAVE TO …
Jul 02, 2020 · Living in the zinfandel wine country of Northern California, I use our local fare in my recipes often. Our scorching summer months inspired this refreshing, light style of sangria. ... We like to use fresh-from-the-garden tomatoes and herbs, but store-bought produce will work in a pinch. —Taste of Home …
From tasteofhome.com
See details


COURGETTES AND TOMATOES AU GRATIN | RECIPES | DELIA ONLINE
Delia's Courgettes and Tomatoes au Gratin recipe. This is a very quick and easy vegetarian supper dish for two people, especially good if you grow your own tomatoes and courgettes and …
From deliaonline.com
See details


HOW TO STORE TOMATOES SO THEY STAY FRESH LONGER | REAL SIMPLE
Jul 13, 2020 · For ripe tomatoes, slowing the enzyme activity can reduce some of the flavor you're seeking. But if you do decide to use the fridge, you can recover the tomatoes just a bit. Be sure to set the tomatoes …
From realsimple.com
See details


18 SIMPLE RECIPES TO USE UP LOTS OF TOMATOES - GROWJOURNEY
Jul 02, 2020 · Pico de gallo is basically salsa without the blender. Same ingredients, same great flavor. Lots of tomatoes put to good use. The other nice thing about pico de gallo is it makes a …
From growjourney.com
See details


EASY CANNING TOMATOES RECIPE - HOW TO CAN FRESH TOMATOES
Aug 19, 2009 · A few useful details: 1) be sure rims are clean, no drips from putting tomatoes in the jars, before putting on lids and bands; 2) Bands should be just hand tightened before the jar goes into …
From food52.com
See details


HOMEMADE SPAGHETTI SAUCE {FRESH TOMATOES} | FAVORITE FA…
Jul 12, 2021 · Home > Blog > Recipes > Cuisine > Italian > Homemade Spaghetti Sauce with Fresh Tomatoes Homemade Spaghetti Sauce with Fresh Tomatoes By Erica Walker Published on: July 12, …
From favfamilyrecipes.com
See details


SPAGHETTI WITH TOMATOES, BLACK OLIVES, GARLIC, AND FETA CHEESE
Here's an ideal summer pasta with fresh tomatoes as the main attraction. Feta complements the tomatoes beautifully, and the heat of the pasta and hot garlic oil make the cheese meltingly soft ...
From foodandwine.com
See details


25 BEST PASTA SALAD RECIPES | SUMMER PASTA SALADS | GRILLING …
Look for the tastiest produce at the peak of its season, like crisp radishes and cucumbers, juicy tomatoes and sweet raw corn. We recommend allowing the pasta salad to marinate for at least 30 ...
From foodnetwork.com
See details