BANANA NUT BREAD RECIPE FOR DIABETICS RECIPES

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5-INGREDIENT BANANA BREAD MUFFIN IN A MUG - SKINNYTASTE



5-Ingredient Banana Bread Muffin in a Mug - Skinnytaste image

This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas!

Provided by Gina

Categories     Breakfast    Snack

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 8

1/2 very ripe banana
1/4 teaspoon vanilla extract
2 tablespoons all-purpose flour (or gluten-free flour mix)
1 teaspoon sugar (optional but not needed)
1/4 teaspoon baking powder
Pinch of salt
1 tsp oil of your choice (optional but not needed)
mini chocolate chips, sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc ((extra points))

Steps:

  • Mash the banana in a small bowl and mix in oil and vanilla extract.
  • Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
  • Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
  • Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.

Nutrition Facts : ServingSize 1 small mug, Calories 108 kcal, CarbohydrateContent 25.5 g, ProteinContent 2 g, FatContent 0.5 g, SaturatedFatContent 0.1 g, SodiumContent 123 mg, FiberContent 2 g, SugarContent 7 g

QUICK & EASY KETO BREAD RECIPES TO CURB CRAVINGS - DIET DOCTOR



Quick & Easy Keto Bread Recipes to Curb Cravings - Diet Doctor image

Use our top keto bread recipes to make your own gluten-free and delicious keto-friendly bread.

Provided by Erika McKellar

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