CHICKEN FRANCESE - LIGHTENED UP - SKINNYTASTE
Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Season the chicken with salt and pepper.
- Place the flour in a bowl, and the beaten egg whites in another bowl.
- Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan.
- Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.
- Repeat until all chicken has been cooked and set aside.
- Once all chicken is cooked, place the chicken broth in the bowl with 1 tablespoon of flour and whisk.
- Add to the pan along with the juice of the lemon, white wine, lemon slices, parsley and butter and simmer over medium heat for about 2 minutes so it reduces slightly and thickens. Turn off heat.
- Return chicken to the pan to combine with the sauce.
- Serve immediately.
Nutrition Facts : ServingSize 2 cutlets, Calories 216 kcal, CarbohydrateContent 5 g, ProteinContent 38 g, FatContent 4.5 g, CholesterolContent 5 mg, SodiumContent 264 mg, FiberContent 0.5 g, SaturatedFatContent 1 g
CHEF JOHN'S CHICKEN FRENCH RECIPE | ALLRECIPES
Chicken French has everything I love in a recipe. It's delicious and easy, frugal, yet fancy, and everyone loves it. Better yet, it has a vague, confusing history and completely preposterous name. This not-French recipe hails from the Rochester area of New York State, where it's a staple on virtually every Italian-American restaurant menu.
Provided by Chef John
Categories Meat and Poultry Chicken Breast Skillet
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 15
Steps:
- Beat eggs and milk together in a shallow bowl. Whisk flour, salt, black pepper, and cayenne pepper together in another shallow bowl.
- Gently press chicken into flour mixture to coat; shake off excess flour. Dip into egg mixture and coat completely.
- Heat olive oil and 1 tablespoon butter together in a large skillet over medium heat. Cook chicken in hot oil until lightly browned, 2 to 3 minutes per side. Transfer chicken to a plate.
- Cook and stir vegetable broth, sherry, and lemon juice in the same skillet; bring to a boil and cook until sauce is reduced by half. Remove from heat and add cold butter chunks; stir until butter is melted and sauce is shiny and thickened, 1 to 2 minutes. Stir parsley into sauce and season with salt and pepper.
- Return chicken to the skillet over medium heat, spoon sauce over the top, and cook until chicken is heated through and no longer pink in the center, 1 to 3 minutes more.
Nutrition Facts : Calories 626.8 calories, CarbohydrateContent 31.5 g, CholesterolContent 328.5 mg, FatContent 32.1 g, FiberContent 1.3 g, ProteinContent 48.4 g, SaturatedFatContent 13.2 g, SodiumContent 2305.4 mg, SugarContent 1.8 g
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CHICKEN FRANCESE - LIGHTENED UP - SKINNYTASTE
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Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine Italian
Calories 216 kcal per serving
- Serve immediately.
CHEF JOHN'S CHICKEN FRENCH RECIPE | ALLRECIPES
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Reviews 4.5
Total Time 25 minutes
Category Meat and Poultry, Chicken, Breast, Skillet
Calories 626.8 calories per serving
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