WHAT GOES WITH BEEF TIPS AND RICE RECIPES

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BEEF RENDANG & TURMERIC RICE RECIPE - BBC GOOD FOOD



Beef rendang & turmeric rice recipe - BBC Good Food image

Cover beef shin in coconut milk and spices and add toasted desiccated coconut to thicken the rich sauce in this slow-cooked Malaysian favourite

Provided by Good Food team

Categories     Main course

Total Time 3 hours 10 minutes

Prep Time 40 minutes

Cook Time 2 hours 30 minutes

Yield 6

Number Of Ingredients 21

3 tbsp vegetable oil
2kg beef shin or skirt, cut into bite-sized cubes
2 lemongrass stalks, bashed (see 'Tip' for how to prepare)
2 x 400ml cans coconut milk
4 tbsp desiccated coconut
2 kaffir lime leaves, torn
1 ½ tbsp chicken stock powder (we used one from an Asian supermarket)
2 tbsp tamarind paste
1 tsp golden caster sugar
¼ tsp salt
15 dry chillies
6-8 baby shallots
thumb-sized piece ginger, chopped
thumb-sized piece galangal, peeled and chopped (use ginger if you can’t find it)
3 lemongrass stalks, chopped
2 tbsp oil
2 tsp mustard seeds
2 tsp turmeric
10 curry leaves (optional)
700g jasmine rice
2 tsp chicken stock powder

Steps:

  • For the paste, soak the chillies in boiling water for 15 mins. Drain, remove seeds and whizz with the rest of the paste ingredients in a small food processor until smooth.
  • Heat the oil in a wok or a heavy-based flameproof casserole dish. Fry the paste for 5 mins until the aroma is released. Add the beef and the lemongrass, and mix well. Once the beef starts to lose its pinkness, add the coconut milk and 250ml water. Bring to the boil, then lower to a simmer, uncovered. Stir occasionally to avoid sticking, and more often towards the end.
  • Meanwhile, toast the coconut in a frying pan on a low heat for 5-7 mins until golden brown. Set aside to cool. Using a blender, coarsely blend it to finer pieces – but not too fine. Put to one side.
  • After 2 hrs, add the coconut, kaffir lime leaves, chicken stock powder, tamarind paste, sugar and salt to the pan. Simmer for 30 mins more. You should start to see the oil separating from the mix. It’s ready when the meat is tender and almost falling apart.
  • For the rice, use a heavy-based saucepan with a lid. Heat the oil in the pan and add the mustard seeds. Once the seeds start popping, add the turmeric, curry leaves (if using) and rice, and mix well. Add the chicken stock and 1 litre of water. Bring to the boil, then turn down to the lowest simmer and cook, covered, for 5 mins. Remove from the heat, with the lid on and leave to steam for 25 mins.

Nutrition Facts : Calories 1405 calories, FatContent 71 grams fat, SaturatedFatContent 37 grams saturated fat, CarbohydrateContent 108 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 4 grams fiber, ProteinContent 81 grams protein, SodiumContent 0.8 milligram of sodium

BEEF & SWEDE CASSEROLE RECIPE - BBC GOOD FOOD



Beef & swede casserole recipe - BBC Good Food image

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Total Time 1 hours 40 minutes

Prep Time 15 minutes

Cook Time 1 hours 25 minutes

Yield 4

Number Of Ingredients 11

2 tbsp vegetable oil
2 onions, sliced
½ celery stick, sliced
500g diced braising beef
200ml red wine (optional)
700ml beef stock (or chicken)
500g swede, peeled and cut into chunky dice
300g floury potatoes (such as Maris Piper), diced
3 thyme sprigs
1 bay leaf
green vegetables, to serve (optional)

Steps:

  • Heat the oil in a flameproof casserole dish over a medium-high heat. Fry the onions and celery for a few mins until turning brown. Add the beef and brown all over for 3-4 mins. Pour in the wine, if using, and let it reduce by half. Add the stock and toss in the swede, potatoes, thyme and bay leaf. Season and bring to the boil.
  • Reduce the heat, cover with a lid and leave for 1 hr. If you want to reduce the liquid a little, remove the lid, turn up the heat and cook for a further 10-15 mins or until the sauce has thickened.
  • Season to taste and remove the thyme sprigs and bay leaf. Serve with some green veg, if you like.

Nutrition Facts : Calories 352 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.6 milligram of sodium

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BEEF & SWEDE CASSEROLE RECIPE - BBC GOOD FOOD
This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens
From bbcgoodfood.com
Total Time 1 hours 40 minutes
Category Dinner, Main course, Supper
Calories 352 calories per serving
  • Season to taste and remove the thyme sprigs and bay leaf. Serve with some green veg, if you like.
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