WHAT CUT OF LAMB FOR ROGAN JOSH RECIPES
LAMB ROGAN JOSH RECIPE - BBC FOOD
Making your own curry paste for this lamb rogan josh recipe is the healthier way to go and it's actually really easy. Here is a fresh, flavourful curry that’s low on calories and easy to put together. This lamb curry sauce provides 280kcals, 13g fat (5.5g saturated fat), 33g protein, 2g fibre, 6g carbs (of which 5g sugar) and 0.6g salt per portion.
Provided by Becca Spry
Prep Time 30 minutes
Cook Time 2 hours
Yield Serves 4
Number Of Ingredients 20
Steps:
- To make the paste, in a mixer, blend together the coriander stalks, red chilli, ground spices and salt. Mix in the tomato purée.
- To cook the lamb, heat the oil in a large heavy-based casserole. Fry the cinnamon stick, cardamom pods, bay leaves and cloves for 2 minutes. Add the onion and lamb and fry for 4-5 minutes, stirring. Add the garlic and ginger and fry for 2 minutes.
- Add the spice paste and fry for another 2 minutes, stirring
- Add 400ml/14fl oz water, then cover with a lid and simmer for 40-50 minutes, until cooked. Stir in the yoghurt and cook for 10 minutes. Serve garnished with the fresh coriander leaves.
Nutrition Facts : Calories 280kcal, FatContent 13g, FiberContent 2g, ProteinContent 33g
LAMB ROGAN JOSH FROM RICK STEIN'S INDIA | LAMB CURRY RECIPE
Rogan Josh is a rich, highly spiced curry with lamb as the star. Rick Stein's homage to the classic recipe is packed with flavour, combining Kashmiri chillies, garam masala and green cardamom pods.
Provided by Rick Stein
Yield Serves 4-6
Number Of Ingredients 1
Steps:
Put the ghee in a large, sturdy casserole over a medium heat. When hot, add the whole spices and fry for 1 minute, then add the onion and fry for 10 minutes until softened and golden. Stir in the garlic and ginger, fry for 1 minute, then add the ground spices (reserving the extra garam masala and ground fennel) and fry for 30 seconds.
Stir in the tomato puree, then add the lamb and salt and stir to make sure the lamb is well coated in the other ingredients. Pour in the water, bring to a simmer, then cover the pan, reduce the heat to low and simmer gently for 1 hour or until the lamb is tender. Stir in the yoghurt and cream, then season with the extra garam masala and ground fennel. Scatter with the fresh coriander and serve.
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HOW TO MAKE ROGAN JOSH, RECIPE BY ... - SANJEEV KAPOOR
How to make Rogan Josh
From sanjeevkapoor.com
Reviews 3
Category Main - Course - Mutton
Cuisine Andhra,Bengali,Bihari,Gujarati,Hyderabadi,Jain,Karnataka,Kashmiri,Kerala,Maharashtrian,Malaysian,Marwari,Moghlai,Orissa,Parsi,Punjabi,Rajasthani,Satvic,Sindhi,South Indian,Uttar Pradesh
Calories 2270 calories per serving
From sanjeevkapoor.com
Reviews 3
Category Main - Course - Mutton
Cuisine Andhra,Bengali,Bihari,Gujarati,Hyderabadi,Jain,Karnataka,Kashmiri,Kerala,Maharashtrian,Malaysian,Marwari,Moghlai,Orissa,Parsi,Punjabi,Rajasthani,Satvic,Sindhi,South Indian,Uttar Pradesh
Calories 2270 calories per serving
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