WEIGHT WATCHERS POINTS FOR SPAGHETTI RECIPES

Name: Weight Watchers Spaghetti With Meat Sauce 5 Points
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 serving(s)
Ingredients: 2 teaspoons olive oil; 1 large onion, chopped; 1 medium carrot, finely chopped; 3 medium garlic cloves, minced; 1 lb uncooked lean ground beef (with 7% fat); 28 ounces canned crushed tomatoes in puree; 1/4 teaspoon table salt; 1/4 teaspoon red pepper flakes, crushed; 1/4 teaspoon dried basil; 3 cups cooked whole wheat spaghetti, kept hot

WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS RECIPE ...

Weight Watchers Spaghetti With Meat Sauce 5 Points Recipe ... image

This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
1 large onion, chopped
1 medium carrot, finely chopped
3 medium garlic cloves, minced
1 lb uncooked lean ground beef (with 7% fat)
28 ounces canned crushed tomatoes in puree
1/4 teaspoon table salt
1/4 teaspoon red pepper flakes, crushed
1/4 teaspoon dried basil
3 cups cooked whole wheat spaghetti, kept hot

Steps:

Heat oil in a large nonstick skillet over medium-high heat.
Add onion, carrot and garlic.
Cook, stirring frequently, until onion is translucent, about 6 minutes.
Add ground beef to skillet.
Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).

Nutrition Facts : Calories 292.7, FatContent 9.9, SaturatedFatContent 3.4, CholesterolContent 49.1, SodiumContent 331.6, CarbohydrateContent 32.3, FiberContent 6.4, SugarContent 2.1, ProteinContent 21.4

SPAGHETTI WITH TOMATO-MEAT SAUCE | RECIPES | WW USA

Spaghetti with Tomato-Meat Sauce | Recipes | WW USA image

A good meat sauce recipe is a thing of beauty. Over pasta, potatoes, barley or couscous, the comforting combination of tomatoes and rich beef fill the belly and the soul. This sauce is simple to prepare and ready in just over 30 minutes. Make a double batch for future meals as leftovers freeze beautifully for up to 2 months making for a great last-minute meal option anytime. Serve with a crunchy loaf of garlic bread for a traditional Italian meal or toss together a quick arugula salad dressed with some lemon juice and olive oil for a more modern take.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 tsp Olive oil
1 large Uncooked onion(s) chopped
1 medium Uncooked carrot(s) finely chopped
3 medium clove(s) Garlic clove(s) minced
1 pound(s) Uncooked 93% lean ground beef
28 oz Canned crushed tomatoes in tomato puree
0.25 tsp Table salt
0.25 tsp Red pepper flakes crushed
0.25 tsp Dried basil
3 cup(s) Cooked whole-wheat spaghetti kept hot

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Add onion, carrot and garlic. Cook, stirring frequently, until onion is translucent, about 6 minutes.
Add ground beef to skillet. Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
Stir in tomatoes and tomato puree, salt, red pepper flakes and basil; bring to a boil. Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving.

Nutrition Facts : Calories 169 kcal

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