WEIGHT WATCHERS FLOUR RECIPES

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WEIGHT WATCHERS APPLE CRISP RECIPE - FOOD.COM



Weight Watchers Apple Crisp Recipe - Food.com image

This recipe is from the September/October 2009 Weight Watchers magazine. Now you can have your crisp and eat it too. :) This is Weight Watchers version of the all-American favorite. Less fat and calories, but still has all the taste of a great apple crisp. Points Value: 3 PLEASE NOTE: THIS IS 6 POINTS ON THE NEW WEIGHT WATCHERS SYSTEM

Total Time 1 hours 20 minutes

Prep Time 25 minutes

Cook Time 55 minutes

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup all-purpose flour, plus 2 Tbsp
1/2 cup old fashioned oats (not instant)
1/4 cup packed brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon cinnamon
1 pinch salt
3 tablespoons light stick butter, diced
1 teaspoon water
1/4 cup granulated sugar
1/4 teaspoon ground nutmeg
1 pinch ground cloves
3 lbs golden delicious apples or 3 lbs jonathan apples, peeled and thinly sliced
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 375°F Spray a shallow 1-1/2 quart baking dish with nonstick spray.
  • To make the topping, combine the 1/2 cup flour, the oats, brown sugar, ginger, cinnamon, and salt in a medium bowl. With a pastry blender or 2 knives used scissor-fashion, cut in the butter until the mixture resembles coarse crumbs. Add the water and firmly press mixture to form clumps.
  • To make the filling, mix the granulated sugar, the 2 tablespoons flour, the nutmeg, and cloves in a large bowl. Add the apples and vanilla; mix well. Transfer to the baking dish. Sprinkle the topping over the filling. Bake until the filling is bubbling and the topping is golden, 55 - 60 minutes. Serve warm or at room temperature.

Nutrition Facts : Calories 227.1, FatContent 5, SaturatedFatContent 2.9, CholesterolContent 11.4, SodiumContent 61.7, CarbohydrateContent 46.1, FiberContent 4.9, SugarContent 30.8, ProteinContent 2

CREAMY CHICKEN POT PIE | RECIPES | WW USA - WEIGHT WATCHERS



Creamy chicken pot pie | Recipes | WW USA - Weight Watchers image

Reduced-fat crescent roll dough makes an almost-effortless rustic topping for this all-time-favorite comfort food. You can also make this in eight individual ramekins or custard cups: Divide the filling among the ramekins; unroll and separate the dough at the perforations; place 1 triangular piece of dough over each ramekin; and bake for 11 to 13 minutes.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 70 minutes

Prep Time 25 minutes

Cook Time 45 minutes

Yield 8 servings

Number Of Ingredients 13

5 tsp Unsalted butter divided
1.5 pound(s) Uncooked boneless skinless chicken breast(s) cut into bite-size chunks
4 rib(s), medium Uncooked celery thinly sliced (about 2 ½ cups)
4 large Uncooked carrot(s) chopped (about 2 cups)
1 large Uncooked onion(s) chopped (about 1 ¼ cups)
0.25 cup(s) All-purpose flour
3.5 cup(s) Reduced-sodium chicken broth
1 cup(s) Frozen baby peas
2 oz Low fat cream cheese softened, cut into ½-inch pieces
1 Tbsp Fresh thyme chopped (or to taste)
0.5 tsp Table salt or more to taste
0.25 tsp Black pepper freshly ground
8 oz Reduced fat crescent roll dough

Steps:

  • Preheat oven to 400°F. In large pot, melt 1 tbsp butter over medium-high heat and add chicken and cook, stirring occasionally, until chicken is just cooked through, about 5 minutes. Using slotted spoon, transfer chicken to bowl and set aside.
  • Melt remaining 2 tsp butter in same pot over medium-high heat. Add celery, carrots, and onion and cook, stirring frequently, until vegetables begin to soften, about 5 minutes.
  • Reduce heat to medium-low. Sprinkle vegetables with flour and cook, stirring, until coated, about 1 minute. Stir in broth and bring to boil over high heat, stirring occasionally. Reduce heat to medium and simmer for 5 minutes. Add peas, cream cheese, thyme, salt, and black pepper and simmer, stirring occasionally, until mixture is thickened and vegetables are just tender, about 8 minutes. Stir in chicken and any pan juices and cook until heated through.
  • Transfer chicken mixture to 12-by-8- inch baking dish. Unroll dough and press at perforations to seal seams. Top baking dish with dough, letting edges hang over sides of dish (if needed). Poke a few holes in dough to allow steam to vent. Bake until filling is bubbly and crust is golden, about 20 minutes.
  • Serving size: 1/8 of pie (or 1 individual pie)

Nutrition Facts : Calories 128 kcal

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