WEIGHT WATCHER TURKEY BURGER RECIPES

Name: Basic Turkey Burger Patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 spray(s) Cooking spray; 1 pound(s) Uncooked extra lean ground turkey breast; 0.5 medium Uncooked red onion(s) finely chopped; 1 large egg(s) Egg(s) beaten; 2 Tbsp Fresh parsley chopped; 1 medium clove(s) Garlic clove(s) minced; 0.5 tsp Dried tarragon; 0.5 tsp Table salt; 0.25 tsp Black pepper freshly ground

BASIC TURKEY BURGER PATTIES | RECIPES | WW USA

Basic Turkey Burger Patties | Recipes | WW USA image

Burgers are always a family favorite. Make a big batch and enjoy for a few meals. Or freeze for quick meals another time. Serve these on buns, in lettuce wraps, over rice, with baked fries - whatever satisfies. If you don't have ground turkey breast, you can swap ground chicken breast in its place. Load them up with easy toppings like water-packed roasted peppers, pickled onions, leafy greens and sliced tomato.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 spray(s) Cooking spray
1 pound(s) Uncooked extra lean ground turkey breast
0.5 medium Uncooked red onion(s) finely chopped
1 large egg(s) Egg(s) beaten
2 Tbsp Fresh parsley chopped
1 medium clove(s) Garlic clove(s) minced
0.5 tsp Dried tarragon
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground

Steps:

Off heat, coat a broiler rack with cooking spray. Preheat the broiler.
In a large bowl, gently combine the turkey, onion, egg, parsley, garlic, tarragon, salt, and pepper. Form the mixture into 4 burgers. Broil the burgers 4 inches from the heat until cooked all the way through, about 5 minutes per side.
Serving side: 1 burger

Nutrition Facts : Calories 64 kcal

ITALIAN TURKEY BURGERS | RECIPES | WW USA - WEIGHT WATCHERS

Italian turkey burgers | Recipes | WW USA - Weight Watchers image

This easy burger combines lean ground turkey with onion, garlic, and fennel, which add flavor and moisture to the patties. The addition of fennel seeds makes these burgers reminiscent of Italian sausage. Top them with fresh basil and tomato for a wonderful summer main course that can be prepared outdoors on your grill or inside on a grill pan. Cook the burgers until a minimum internal temperature of 165°F. For an extra hit of flavor, rub the bread with a cut garlic clove as it comes off the grill. Try these burgers with peppery arugula leaves or mild spinach leaves instead of the basil.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 spray(s) Cooking spray
1 pound(s) Uncooked 93% lean ground turkey
0.333 cup(s) Uncooked onion(s) chopped
2 tsp Minced garlic
2 tsp Fennel seeds
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground
4 item(s) Reduced calorie hamburger bun(s)
4 spray(s) Olive oil cooking spray
2 small Fresh tomato(es) ripe, yellow and/or red, thickly sliced
1 cup(s) Basil fresh, leaves, torn or thinly shredded

Steps:

Coat a grill or grill pan with cooking spray; preheat to medium-high.
In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving.

Nutrition Facts : Calories 82 kcal

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