VEGETARIAN HUMMUS RECIPE RECIPES

Name: Vegetarian Hummus Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Cuisine: Jewish, North America, Mexican
Ingredients: 6 tablespoons hummus; 2 flour tortillas (8 inches), room temperature; 1/2 cup shredded carrots; 1 cup fresh baby spinach; 6 slices tomato; 2 tablespoons green goddess salad dressing

VEGETARIAN HUMMUS WRAPS RECIPE: HOW TO MAKE IT

Vegetarian Hummus Wraps Recipe: How to Make It image

I created this recipe to get more veggies into my diet. I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious. —Amber Indra, Thousand Oaks, California.

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 6

Ingredients

6 tablespoons hummus
2 flour tortillas (8 inches), room temperature
1/2 cup shredded carrots
1 cup fresh baby spinach
6 slices tomato
2 tablespoons green goddess salad dressing

Steps:

Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly.

Nutrition Facts : Calories 276 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 630mg sodium, CarbohydrateContent 43g carbohydrate (5g sugars, FiberContent 5g fiber), ProteinContent 9g protein.

HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT

Hummus & Veggie Wrap-Up Recipe: How to Make It image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 415mg sodium, CarbohydrateContent 32g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch

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