VEGETARIAN GREEN PEA SOUP RECIPES
VEGETARIAN SPLIT PEA SOUP RECIPE: HOW TO MAKE IT
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. —Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 45 minutes
Prep Time 15 minutes
Cook Time 01 hours 30 minutes
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 771mg sodium, CarbohydrateContent 42g carbohydrate (7g sugars, FiberContent 15g fiber), ProteinContent 14g protein.
VEGETARIAN SPLIT PEA SOUP RECIPE | ALLRECIPES
Pressure cooker version of split pea soup for vegetarians. Smoky flavor added using chipotle peppers.
Provided by Lura
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Bring a medium-size pot of salted water to a boil, add orzo and cook until al dente. Drain well.
- In a large skillet, saute onion, celery, garlic, and carrots in olive oil for 5 minutes.
- Place vegetables, vegetable broth, peas, thyme, chile pepper, salt and pepper in a pressure cooker. Cover. When pressure cooker reaches full pressure, cook for 10 to 12 minutes. Remove the pressure cooker from the heat. Add cooked orzo and serve.
- Note: If you would like creamier soup, puree soup in a food processor or blender. Add additional broth to bring the soup to the consistency you desire.
Nutrition Facts : Calories 283.1 calories, CarbohydrateContent 50.7 g, FatContent 3.5 g, FiberContent 11.7 g, ProteinContent 13.4 g, SaturatedFatContent 0.5 g, SodiumContent 341.9 mg, SugarContent 9.3 g
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