VEGETABLE WASH INGREDIENTS RECIPES

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GLAZED CARROTS | JAMIE OLIVER VEGETABLE RECIPES



Glazed carrots | Jamie Oliver vegetable recipes image

I love doing carrots like this, as the simple flavour combination teamed with the clever cooking technique gives you something that makes you go wow. Carrots are sometimes seen as everyday, but not here – these bad boys are special.

Total Time 30 minutes

Yield 8 as a side

Number Of Ingredients 8

1 kg small mixed-colour carrots heirloom if you can get them
50 g unsalted butter
1 tablespoon dripping (optional)
6 cloves garlic
8 sprigs fresh thyme
2 clementines
2 tablespoons runny honey
2 fresh bay leaves

Steps:

  • 1. Trim and wash the carrots, leaving a little of the green tops on so they look pretty. 2. Melt the butter and the dripping, if you’ve got it, in a large frying pan over a medium heat. Crush the unpeeled garlic cloves with the flat side of your knife, then add to the pan, turning after 1 minute. 3. Sprinkle in the thyme sprigs (they’ll crackle a bit), squeeze in the clementine juice and add the honey, bay and a splash of water. 4. Add the carrots, sprinkle with a good pinch of sea salt and black pepper, then jiggle the pan to coat them in all that flavour. 5. Cover, reduce the heat to medium-low and cook for 10 to 15 minutes, or until the carrots are tender. 6. When the time’s up, uncover the pan and, being very vigilant, simply reduce the moisture away until you get a beautiful clementine glaze and the carrots start to catch and caramelize in a lovely way, turning often. 7. Once you think they look great, simply serve straight away, or you can remove them from the heat and crack on with your other jobs, reheating them when needed. Delicious.

Nutrition Facts : Calories 115 calories, FatContent 5.9 g fat, SaturatedFatContent 3.2 g saturated fat, ProteinContent 1.2 g protein, CarbohydrateContent 15.6 g carbohydrate, SugarContent 13.9 g sugar, SodiumContent 0.4 g salt, FiberContent 5.2 g fibre

SQUASHED BRUSSELS | VEGETABLES RECIPES | JAMIE OLIVER RECIPES



Squashed Brussels | Vegetables recipes | Jamie Oliver recipes image

Squashed Brussels sprouts are a thing of beauty – cooked up with chorizo, it's a winning combo.

Total Time 20 minutes

Yield 6 to 8, as a side

Number Of Ingredients 6

1 kg Brussels sprouts
150 g raw quality chorizo
olive oil
100 g vac-packed chestnuts
2 sprigs of fresh rosemary
1 tablespoon sherry vinegar

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Wash and trim the Brussels sprouts, clicking off any tatty outer leaves.
    3. Cook for 8 minutes in a pan of boiling salted water, then drain well.
    4. Squeeze the chorizo out of its skin, crumbling it into a roasting tray with 1 tablespoon of olive oil.
    5. On the hob, fry over a medium heat for 6 minutes, until you have ruby oil, then crumble in the vac-packed chestnuts, strip in the rosemary leaves and shake about.
    6. Tip in the sprouts and toss in the sherry vinegar. Squash and flatten the sprouts with a potato masher so they suck up more flavour.
    7. Roast for 25 minutes, or until starting to colour. Season to perfection, bang out and serve.

Nutrition Facts : Calories 182 calories, FatContent 10.1 g fat, SaturatedFatContent 3 g saturated fat, ProteinContent 9.4 g protein, CarbohydrateContent 14.2 g carbohydrate, SugarContent 5.7 g sugar, SodiumContent 1 g salt, FiberContent 1.2 g fibre

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