VEGETABLE SPIRALS RECIPES RECIPES
VEGETABLE SPIRAL STICKS RECIPE: HOW TO MAKE IT
"I love to serve these savory wrapped vegetable sticks for parties or special occasions," remarks Teri Albrecht, Mt. Airy, Maryland. "They're an easy impressive appetizer."
Provided by Taste of Home
Categories Appetizers Side Dishes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 dozen.
Number Of Ingredients 6
Steps:
- Cut carrots lengthwise into quarters. In a large skillet, bring 2 in. of water to a boil. Add carrots; cook for 3 minutes. Add asparagus; cook 2-3 minutes longer. Drain and rinse with cold water; pat dry., Cut each piece of breadstick dough in half. Roll each piece into a 7-in. rope. Wrap one rope in a spiral around each vegetable. Place on a baking sheet coated with cooking spray; tuck ends of dough under vegetables to secure. , Brush with egg white. Combine cheese and oregano; sprinkle over sticks. Bake at 375° for 12-14 minutes or until golden brown. Serve warm.
Nutrition Facts : Calories 97 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 247mg sodium, CarbohydrateContent 15g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch
VEGETABLE SPIRAL STICKS RECIPE - FOOD.COM
Make and share this Vegetable Spiral Sticks recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 dozen, 24 serving(s)
Number Of Ingredients 6
Steps:
- Cut carrots lengthwise into quarters.
- In a large skillet, bring 2 inches of water to a boil.
- Add carrots, and cook for 3 minutes.
- Add asparagus, and cook for 2-3 minutes longer.
- Drain and rinse with cold water, and pat dry.
- Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
- Wrap one rope in a spiral around each vegetable.
- Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
- Brush with egg white.
- Combine cheese and oregano, and sprinkle over sticks.
- Bake at 375 degrees for 12-14 minutes or until golden brown.
Nutrition Facts : Calories 10, FatContent 0.3, SaturatedFatContent 0.2, CholesterolContent 0.9, SodiumContent 24.5, CarbohydrateContent 1.1, FiberContent 0.4, SugarContent 0.5, ProteinContent 0.8
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From oxo.com
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From recipes.sparkpeople.com
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From foodrevolution.org
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From books.apple.com
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