VEGETABLE MEDLEY BAG RECIPES

Name: Colorful Vegetable Medley Side Dish
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8 servings.
Ingredients: 1 teaspoon chicken bouillon granules; 1/4 cup water; 1 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon pepper; 1 teaspoon plus 1 tablespoon olive oil, divided; 2 cups fresh broccoli florets; 2 medium carrots thinly sliced; 1 large onion, sliced and quartered; 1 cup sliced celery; 2 medium zucchini, halved lengthwise and thinly sliced; 1 medium sweet red pepper, thinly sliced; 1 cup sliced fresh mushrooms; 2 cups thinly sliced cabbage

COLORFUL VEGETABLE MEDLEY SIDE DISH RECIPE: HOW TO MAKE IT

Colorful Vegetable Medley Side Dish Recipe: How to Make It image

With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 teaspoon chicken bouillon granules
1/4 cup water
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 teaspoon plus 1 tablespoon olive oil, divided
2 cups fresh broccoli florets
2 medium carrots thinly sliced
1 large onion, sliced and quartered
1 cup sliced celery
2 medium zucchini, halved lengthwise and thinly sliced
1 medium sweet red pepper, thinly sliced
1 cup sliced fresh mushrooms
2 cups thinly sliced cabbage

Steps:

In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.

Nutrition Facts : Calories 67 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 473mg sodium, CarbohydrateContent 10g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 vegetable

LOCAL VEGETABLE MEDLEY | HY-VEE

Provided by Hy-Vee Test Kitchen

Yield 5

Number Of Ingredients 7

Ingredients

1 medium red bell pepper, seeded and cut into large chunks
1 medium yellow bell pepper, seeded and cut into large chunks
1 medium green bell pepper, seeded and cut into large chunks
1 small yellow zucchini squash, peeled and sliced
1 small red onion, cut into large chunks
0.25 c. of olive oil
1 tbsp. of Mrs. Dash original blend

Steps:

1. In a large sealable plastic bag, combine bell peppers, zucchini and onion.
2. In a small bowl, stir together olive oil and seasoning blend.
3. Pour olive oil mixture over vegetables in plastic bag. Seal and shake gently to coat.
4. Set in refrigerator for 1 hour to marinate.
5. Preheat oven to 425 degrees.
6. Arrange vegetables in a single layer on a baking sheet. Bake for 20 minutes.

Nutrition Facts : Calories 130, FatContent 11g, CholesterolContent 0mg, SodiumContent 0mg, CarbohydrateContent 8g, FiberContent 2g, SugarContent 3g, ProteinContent 2g

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