VEGAN TOFU WRAP RECIPES

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VEGAN TOFU WRAP - EASY TOFU RECIPE - COOKING JOURNEY BLOG



Vegan Tofu Wrap - Easy Tofu Recipe - Cooking Journey Blog image

You can make ahead of time this vegan tofu wrap for a healthy lunch! It is filling and delicious tortilla wrap idea for a busy week.

Provided by Cooking Journey

Categories     Breakfast    Lunch    Snack

Total Time 38 minutes

Prep Time 30 minutes

Cook Time 8 minutes

Yield 5

Number Of Ingredients 16

5 corn tortillas
1 red bell pepper (small)
1 shallot
1 clove garlic
1/3 jalapeno popper
1 cup chickpeas (undrained)
1/8 cup spinach
5 oz tofu (firm)
1/4 tsp turmeric
2 tbsp olive oil
1 handful salad mix
1 cup cherry tomatoes
1/2 cup sesame seeds
1/2 lime juice
3 tbsp olive oil
2 tbsp water

Steps:

  • Chop shallot, garlic, jalapeno and pepper. Chop spinach.
  • Slice tofu in triangles.*
  • Fry tofu 5 minutes on high heat in olive oil. Add turmeric to cover tofu and cook 1 minute.
  • Lower the heat, add vegetables and cook few minutes until fragrant.
  • Add chickpeas and cook 3 minutes more. Add chopped spinach, stir for 1 minute and set aside to cool.
  • To make tahini paste, toast sesame seeds on a dry pan until golden. Set aside to cool.
  • Transfer sesame seeds to food processor, add lime juice, olive oil and water. Pulse, slowly adding more olive oil until it has a texture of the coarse paste.**
  • Heat the tortilla wrap in a pan, smear sesame paste, add salad leaves, cherry tomatoes cut in half and tofu mixture.

Nutrition Facts : Calories 442 kcal, CarbohydrateContent 48 g, ProteinContent 14 g, FatContent 23 g, SaturatedFatContent 3 g, SodiumContent 24 mg, FiberContent 9 g, SugarContent 7 g, UnsaturatedFatContent 19 g, ServingSize 1 serving

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