VEGAN TACO SHELLS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGGIE TACO RECIPES | BBC GOOD FOOD



Veggie taco recipes | BBC Good Food image

Make some colourful, flavour-packed vegetarian tacos for lunch. From black beans to smoky tofu and chargrilled vegetables, there's plenty of choice for fillings.

Provided by Good Food team

Number Of Ingredients 1

VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE



Vegetarian Black Bean Tacos - Skinnytaste image

Vegetarian Black Bean Tacos served in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat.

Provided by Gina

Categories     Dinner    Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 19

1 tablespoon olive oil
½ small yellow onion (diced)
1 garlic clove (minced)
1 15-ounce can black beans (drained and rinsed)
½ teaspoon cumin
¼ teaspoon smoked paprika
1/8 teaspoon cayenne pepper
½ teaspoon kosher salt
Freshly ground black pepper (to taste)
1 tablespoon tomato paste
1 tablespoon water
8 hard corn taco shells (I like Old El Paso Stand ‘n Stuff)
4 ounces Hass avocado (from 1 small)
Juice from 1/2 small lime
Pinch kosher salt
Freshly ground black pepper (to taste)
½ cup shredded cheddar cheese
1 plum tomato (diced)
1 cup shredded romaine lettuce

Steps:

  • Preheat oven according to taco shell package directions. Lay taco shells on a sheet pan in an even layer. When hot, bake shells for 6-7 minutes.
  • Meanwhile, heat a large skillet over medium heat. Add the canola oil, swirl to cover pan then add the onion and sauté 2-3 minutes until onions have softened and become translucent.
  • Add the garlic and sauté 30 seconds more. Add the beans, spices, tomato paste and water and mix until combined.
  • Cook about 3 minutes to allow flavors to meld and beans to heat through.
  • In a small bowl, mash avocado with a fork until smooth. Add lime juice, salt and pepper.
  • To assemble tacos:

Nutrition Facts : ServingSize 2 tacos, Calories 367 kcal, CarbohydrateContent 42 g, ProteinContent 13 g, FiberContent 12 g, SugarContent 2 g, FatContent 15.4 g, SaturatedFatContent 5 g, CholesterolContent 10 mg, SodiumContent 669 mg

10 BEST VEGAN TACO SHELLS RECIPES | YUMMLY
luke warm water, kosher salt, masa harina, luke warm water, canola oil. Hard Taco Shells AllRecipes. salt, corn tortillas, vegetable oil. Grain Free Taco Shells {Paleo, Vegan} Predominantly Paleo. sea salt, hot sauce, onion powder, lime, avocado oil, plantains.
From yummly.com
See details


23 BEST VEGAN TACO RECIPES FOR COMFORT FOOD LOVERS ...
Apr 01, 2021 · 23 Best Vegan Taco Recipes for Comfort Food Lovers Tandoori Cauliflower Chickpea Tacos. These cauliflower chickpea tacos boast a spicy and crunchy filling. They provide a... Jackfruit & Oyster Mushroom Birria. This meat-free take on Mexican quesabirria provides unrivaled hearty flavors in... ...
From theeatdown.com
See details


10 BEST VEGETARIAN TACO SHELLS RECIPES | YUMMLY
Zucchini Taco Shells A Few Short Cuts. taco seasoning, eggs, zucchini, cheese. Quesadilla Taco Shells Macheesmo. taco shells, cheddar cheese, canola oil, flour tortillas. Cauliflower Taco Shells Happy Champ. cauliflower, eggs. Homemade Crunchy Taco Shells From Forks to Fitness. Mrs. Dash, corn tortillas.
From yummly.com
See details


EASY TACO CUPS | HOMEMADE TACO SHELLS - ELAVEGAN | RECIPES
Jul 14, 2020 · Simple and versatile taco cups – perfect for multiple occasions. Within this recipe, I’ve stuffed these homemade taco shells with a vegetable and lentil filling, with a list of tons of other options too. This recipe is vegan, gluten-free, low-fat, and healthy, and can be served as a taco appetizer, side, or main!
From elavegan.com
See details


THE BEST VEGAN TACO FILLING - VEGINSPIRED
ground cayenne pepper (to taste – optional) 1/2 cup bulgar. 1 1/2 cups water. 1 teaspoon brown sugar (*sub your favorite sweetener or omit) 2 teaspoon apple cider vinegar. salt to taste. Taco Shells. Your favorite taco toppings. Cook lentils in 3 cups of water, bring to a simmer and simmer for 20 minutes.
From veginspired.com
See details


VEGAN TACO NIGHT: OIL-FREE CRISPY BAKED TACO SHELL RECIPE ...
From m.youtube.com
See details


RAW VEGAN HARD SHELL TACOS
Using a rubber spatula, spread dough mixtures to circular shapes onto silicone dehydrator sheets. Place trays into dehydrator and leave to dry for 1.5 hours at 108°F. Remove trays & flip tortilla shells onto slatted sheets. Peel silicone sheets away from shells and leave to continue drying for another 60-90 minutes.
From rawveganista.com
See details


CRISPY BAKED VEGAN TACOS | MINIMALIST BAKER RECIPES
May 05, 2016 · Crispy taco shells with tons of fillings that always, always involved corn and cheese. As you can tell, little Dana liked her carbs and dairy. As you can tell, little Dana liked her carbs and dairy. But instead of frying the shells, I figured out a simple way to bake them and get them crispy!
From minimalistbaker.com
See details


15-MINUTE SIMPLE VEGAN TACOS - SIMPLE VEGAN BLOG
Apr 06, 2015 · Instructions. Cook the beans, tomato sauce, Tabasco and cumin in a skillet over medium-high heat for about 5 minutes. To assemble the tacos, place the bean filling in the taco shells and top with the toppings (chopped avocado, chopped cherry tomatoes and corn kernels). Serve immediately.
From simpleveganblog.com
See details


EASY TACO CUPS | HOMEMADE TACO SHELLS - ELAVEGAN | RECIPES
Jul 14, 2020 · Simple and versatile taco cups – perfect for multiple occasions. Within this recipe, I’ve stuffed these homemade taco shells with a vegetable and lentil filling, with a list of tons of other options too. This recipe is vegan, gluten-free, low-fat, and healthy, and can be served as a taco appetizer, side, or main!
From elavegan.com
See details


THE BEST VEGAN TACO FILLING - VEGINSPIRED
French lentils* and some hearty bulgar make this the Best Vegan Taco Filling. Packed with flavor and the perfect texture, you will love the versatility of this tasty filling. We’ve used it in hard shells, soft shells, taco bowls, taco pizzas, taco salad dips (hot and cold), and more. Everyone raves about this taco filling recipe.
From veginspired.com
See details


VEGAN OVEN BAKED TACOS - THIS SAVORY VEGAN
Add about 1 tablespoon of vegan queso to each taco. Place in the oven (uncovered) and bake for 7-10 minutes - or until the the shells are slightly browned and the queso is bubbling. While the tacos are cooking, prepare the toppings. Combine the yellow onion, cilantro, lime juice & a pinch of salt in a bowl and stir to combine.
From thissavoryvegan.com
See details


9 AMAZING VEGAN TACO RECIPES - MY DARLING VEGAN
Mar 05, 2021 · Serve it with homemade vegan sour cream and pico de gallo for a classic taco...veganized. Lighten up with these incredible vegan tacos. Made with buffalo jackfruit, cilantro cabbage slaw, and fresh avocado, these tacos are something to get excited about! Made in just 20 minutes for an easy and delicious vegan meal.
From mydarlingvegan.com
See details


VEGAN CHOCO TACO RECIPE – MUST LOVE
Dec 29, 2021 · Choco Taco Yield: 12-15 tacos Ingredients 110 g sugar 70 g potato starch 70 g all purpose flour 50 g water 100 g vegan butter, melted and cooled (we used Earth Balance) 30 g aquafaba, whipped to stiff peaks 10 oz dark chocolate 3 tablespoons coconut oil ice cream optional toppings: chopped nuts, sprinkles, cereal, etc Instructions To make the ...
From must.love
See details


27 VEGAN TACO RECIPES FOR #TACOTUESDAY | DELICIOUS EVERYDAY
Oct 21, 2019 · This mouthwatering collection of vegan taco recipes has a little bit of everything - quick and easy, crunchy and soft, sweet and spicy. There's a taco for every tastebud. Mexican food has always been a favorite of mine - probably because I love a dish with some heat!. I've shared some of my favorites vegan-friendly Mexican food on the blog before.
From deliciouseveryday.com
See details


VEGAN PINK SOFT SHELL TACOS - ANNE TRAVEL FOODIE
Sep 05, 2017 · Vegan Pink Soft Shell Tacos. I love pink food! After my pink couscous and pink quinoa recipes, I’ve made another healthy pink dinner: pink soft shell tacos! These pink tacos are made with red beets, that doesn’t only give them their nice color, it also makes them a lot healthier than regular tacos. You can find the recipe here.
From annetravelfoodie.com
See details


GLUTEN FREE TORTILLAS | EASY RECIPE FOR TACOS, BURRITOS ...
Sep 06, 2017 · Tacos are soft or hard tortilla shells, often filled with meat, sometimes also cheese and veggies. Since I am a vegan, I don’t fill my tacos with meat, I add all kinds of veggies, avocados, chickpeas, and a delicious sauce. Quesadillas are tortillas with lots of cheese and sometimes also veggies like corn, mushrooms, and potatoes. They are ...
From elavegan.com
See details