VEGAN BECHAMEL RECIPES

21 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES

21 Tasty Vegan Cauliflower Recipes - Forks Over Knives image

Provided by FORKSOVERKNIVES.COM

Ingredients

WHITE SAUCE RECIPE - BBC GOOD FOOD

White sauce recipe - BBC Good Food image

Every home cook needs a good béchamel sauce in their repertoire – our step-by-step guide shows how to make a roux and get rid of lumps

Provided by Good Food team

Categories Condiment, Dinner

Total Time 17 minutes

Prep Time 2 minutes

Cook Time 15 minutes

Yield Makes about 500ml

Number Of Ingredients 6

Ingredients

500ml whole milk
1 onion, halved
1 bay leaf
2 cloves
50g butter
50g plain flour

Steps:

Gently bring 500ml whole milk to the boil in a small saucepan with 1 halved onion, studded with 1 bay leaf and 2 cloves. Turn off the heat and leave to infuse for 20 mins.
Melt 50g butter in another saucepan, then add 50g plain flour. Stir continuously until a paste forms – this is called a roux. Continue cooking for 2 mins.
Remove the onion, bay and cloves from the milk with a slotted spoon and discard. Add the infused milk to the roux gradually, stirring as you go, until you get a smooth sauce. Cook for 5-10 mins, stirring continuously, until the sauce has thickened. Season to taste.

Nutrition Facts : Calories 175 calories, FatContent 12 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 5 grams sugar, ProteinContent 4 grams protein, SodiumContent 0.3 milligram of sodium

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