VEGAN ACORN SQUASH RECIPES RECIPES

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CREAMY ROASTED ACORN SQUASH SOUP (VEGAN AND DAIRY FREE)



Creamy Roasted Acorn Squash Soup (Vegan and Dairy Free) image

This healthy roasted acorn squash soup recipe made creamy with cashews – a great holiday side or vegetarian main – is dairy-free and vegan and absolutely delicious.

Provided by Gina

Categories     Dinner    Soup

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 6

Number Of Ingredients 10

2 medium red onions (peeled and quartered)
2 1/2 pounds acorn squash (cut into wedges)
1 tablespoon extra-virgin olive oil
1/2 teaspoon Kosher sea salt (plus more to taste)
6 cups vegetable broth
2 teaspoons fresh ginger (minced )
3/4 teaspoon ground turmeric
Pinch of cayenne pepper (plus more to taste)
1/4 cup unsalted cashews (plus optional more chopped for garnish)
2 tablespoons finely chopped fresh cilantro (to serve)

Steps:

  • Preheat the oven to 375°F. Line a large baking sheet with a silicone liner or parchment paper.
  • Place broth in a large pot and bring the broth to a gentle simmer, covered.
  • Toss the onions and acorn squash with oil and salt and spread out on the prepared baking sheet. Roast for about 40 min, until the vegetables are cooked but not burnt.
  • Meanwhile, place the cashews in a small bowl and top with 3/4 of the hot broth.
  • Allow the mixture to stand 10 minutes to soften the nuts.
  • When the vegetables are done, peel the squash and transfer the vegetables to the pot and add the ginger, turmeric, and cayenne.
  • Bring the mixture to a boil, and then reduce the heat to medium and simmer, partially covered, for about 10 minutes to allow the flavors to infuse.
  • Remove the soup from the heat and stir in the cashews.
  • Pour the soup into your blender in batches and puree on high for 1 to 2 minutes, until smooth and creamy. (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.)
  • Return the soup to the saucepan, season to taste, and eat warm.
  • To serve, ladle the soup into bowls, top with cilantro and chopped cashews if using.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 180 kcal, CarbohydrateContent 33.5 g, ProteinContent 4.5 g, FatContent 5 g, SaturatedFatContent 1 g, SodiumContent 230 mg, FiberContent 5 g, SugarContent 7 g

VEGAN QUINOA-CRANBERRY STUFFED ACORN SQUASH - FOOD …



Vegan Quinoa-Cranberry Stuffed Acorn Squash - Food … image

This stuffed squash isn't trying to trick you into thinking it's stuffed with meat. And it doesn't have tothe quinoa filling is satisfying enough on its own, full of spiced warmth (thanks to the curry powder) and salty sweetness (from the pistachios and cranberries).

Provided by Food Network Kitchen

Total Time 1 hours 45 minutes

Prep Time 15 minutes

Cook Time 1 hours 25 minutes

Yield 4 servings

Number Of Ingredients 13

2 medium acorn squash (2 to 2 1/4 pounds each)
3 tablespoons apple cider vinegar
3 tablespoons olive oil
2 tablespoons pure maple syrup
Kosher salt and freshly ground black pepper
1 small onion, chopped
1 cup red quinoa, rinsed well
1 teaspoon mild curry powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1/4 cup dried cranberries
1 cup loosely packed fresh parsley leaves, chopped
1/4 cup roasted, salted and shelled pistachios, coarsely chopped

Steps:

  • Position an oven rack in the middle of the oven; preheat the oven to 400 degrees F.
  • Cut each squash in half lengthwise and scoop out and discard the seeds. Arrange the halves in a large baking dish, flesh-side up.
  • Whisk together the vinegar, 2 tablespoons of the oil and the maple syrup in a cup. Brush the flesh side of the squash halves with some of the maple mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Put the squash flesh-side down in the baking dish, then brush the skin side with maple mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Roast until the squash is fork-tender, 50 to 60 minutes. Poke the inside of the squash halves with a fork and brush generously with more of the maple mixture.
  • Meanwhile, heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat. Add the onions and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add the quinoa, curry powder, cinnamon, and 1 teaspoon salt and stir until the spices are toasted, about 1 minute. Add 2 cups water and bring to a simmer. Lower the heat, cover the pan and simmer, stirring occasionally, until the quinoa is tender and most of the liquid is absorbed, 20 to 24 minutes. Remove from the heat and let sit, covered, for 5 minutes. Uncover and stir in the cranberries, remaining maple mixture, half of the parsley and half of the pistachios.
  • Stuff the squash halves with the quinoa and sprinkle with the remaining parsley and pistachios. Serve warm or at room temperature.

Nutrition Facts : Calories 450, FatContent 17 grams, SaturatedFatContent 2.5 grams, SodiumContent 770 milligrams, CarbohydrateContent 70 grams, FiberContent 9 grams, ProteinContent 10 grams, SugarContent 19 grams

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