TURKEY SPINACH ROLL UPS RECIPES

SPINACH-TURKEY ROLL-UPS RECIPE | EATINGWELL

Spinach-Turkey Roll-Ups Recipe | EatingWell image

Honey mustard, sweet pepper strips and a hint of nutmeg jazz up these tantalizing turkey wraps.

Provided by Diabetic Living Magazine

Total Time 20 minutes

Number Of Ingredients 7

Ingredients

2 teaspoons honey mustard
Dash ground nutmeg
1/2 of a (6 ounce) package thinly sliced oven-roasted or smoked turkey breast (8 thin slices)
1 cup fresh baby spinach leaves or fresh basil leaves
½ medium red or green sweet pepper, seeded and cut into thin strips
4 sticks low-fat string cheese, cut lengthwise into quarters
1 leaf Small fresh basil sprigs or leaves

Steps:

In a small bowl, stir together honey mustard and nutmeg. Carefully spread mustard mixture evenly atop turkey slices. Divide the spinach (or basil leaves) among turkey slices, placing along one short edge of each turkey slice and allowing tips of leaves to extend beyond the edge of the turkey. Top with pepper strips and cheese. Starting at edge with cheese and vegetables, roll up each turkey slice. If desired, garnish turkey rolls with additional basil and cut each roll in half.

Nutrition Facts : Calories 40 calories, CarbohydrateContent 2 g, CholesterolContent 9 mg, FatContent 1 g, ProteinContent 5 g, SaturatedFatContent 1 g, SodiumContent 220 mg

SPINACH TURKEY ROLL RECIPE: HOW TO MAKE IT

Spinach Turkey Roll Recipe: How to Make It image

My husband doesn't care much for garlic, so I use elephant garlic, which is milder. He never mentions the garlic being too strong in this recipe, so we're both satisfied with the results. --Delia Kennedy of Deer Park, Washington

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 15 minutes

Prep Time 25 minutes

Cook Time 50 minutes

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 cup meatless spaghetti sauce, divided
2 eggs, lightly beaten
1 cup soft whole wheat bread crumbs
1/4 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground mustard
1 pound lean ground turkey
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup shredded part-skim mozzarella cheese

Steps:

In a bowl, combine 1/4 cup spaghetti sauce, eggs, bread crumbs, onion, garlic, basil, oregano and mustard. Crumble turkey over mixture and mix well., On a sheet of waxed paper, pat turkey mixture into a 12x8-in. rectangle. Sprinkle with spinach and cheese. Roll up jelly-roll style, starting with a short side and peeling waxed paper away while rolling. Seal seam and ends. Place seam side down in a 15x10x1-in. baking pan coated with cooking spray., Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 165°. Let stand for 5 minutes before slicing. Heat remaining spaghetti sauce; serve over turkey.

Nutrition Facts : Calories 230 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 137mg cholesterol, SodiumContent 395mg sodium, CarbohydrateContent 12g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat

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