TURKEY COOKING STEPS RECIPES

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HEALTHY TURKEY MEATLOAF WITH OATS RECIPE | ELLIE KRIEGER ...



Healthy Turkey Meatloaf with Oats Recipe | Ellie Krieger ... image

Ground turkey and oats lighten up this staple recipe from Ellie Krieger and Food Network.

Provided by Ellie Krieger

Categories     main-dish

Total Time 1 hours 30 minutes

Cook Time 15 minutes

Yield 8 (1-inch thick) slices

Number Of Ingredients 11

3/4 cup quick-cooking oats
1/2 cup skim milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 cup chopped red bell pepper
2 eggs, beaten
2 teaspoons Worcestershire sauce
1/4 cup ketchup
1/2 teaspoon salt
Freshly ground black pepper
1 (8-ounce) can tomato sauce

Steps:

  • Preheat the oven to 350 degrees F.
  • In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
  • Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
  • Remove from the oven and let rest for 10 to 15 minutes before slicing.

Nutrition Facts : Calories 207 calorie, FatContent 3 grams, SaturatedFatContent 0.5 grams, CholesterolContent 92 milligrams, SodiumContent 489 milligrams, CarbohydrateContent 13 grams, FiberContent 2 grams, ProteinContent 32 grams, SugarContent 5 grams

HOMEMADE TURKEY SOUP RECIPE - BETTYCROCKER.COM



Homemade Turkey Soup Recipe - BettyCrocker.com image

Sometimes after enjoying all our favorite Thanksgiving foods, we find ourselves craving a lighter option. That's where our leftover turkey soup comes in. With only 140 calories per serving this lunch or dinner option utilizes leftovers and ingredients you likely already have on hand. Plus, our Homemade Turkey Soup combines a meaty broth and savory vegetables for an unreal result your family will love. So, turn on some football, slip on cozy clothes and test out this turkey soup recipe.

Provided by Betty Crocker Kitchens

Total Time 2 hours 55 minutes

Prep Time 30 minutes

Yield 10

Number Of Ingredients 12

Carcass from cooked 10- to 12-lb turkey
3 quarts (12 cups) water
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon poultry seasoning or dried sage leaves
1 dried bay leaf
1/2 cup uncooked pearl barley
3 medium carrots, sliced (1 1/2 cups)
1 cup chopped onions
2 medium stalks celery, sliced (1 cup)
3 cups cut-up cooked turkey
2 tablespoons chopped fresh parsley leaves, if desired

Steps:

  • Break up turkey carcass to fit 6-quart Dutch oven. Add water, salt, pepper, poultry seasoning and bay leaf. Heat to boiling over high heat; reduce heat to low. Cover; simmer 1 hour 30 minutes.
  • Skim off any residue that rises to the surface. Remove bones, meat and bay leaf from broth; cool. When cool enough to handle, remove meat from bones, and cut into bite-size pieces; reserve. Discard bones and bay leaf.
  • Skim fat from broth; discard. Stir in barley. Heat to boiling; reduce heat to low. Cover; simmer 30 minutes, stirring occasionally.
  • Stir in carrots, onions, celery, 3 cups cooked turkey and reserved turkey cut from bones. Simmer uncovered 20 to 25 minutes, stirring occasionally, until vegetables and barley are tender. Stir in parsley.

Nutrition Facts : Calories 140 , CarbohydrateContent 13 g, CholesterolContent 40 mg, FatContent 0 , FiberContent 3 g, ProteinContent 15 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 330 mg, SugarContent 2 g, TransFatContent 0 g

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