TUNA VS SALMON RECIPES
TUNA OR SALMON BURGERS RECIPE - NYT COOKING
These high-protein burgers are a great way to edge away from beef and still feel like you’re eating a burger. If you sear them quickly they’ll be nice and moist.
Provided by Martha Rose Shulman
Total Time 1 hours 20 minutes
Yield 4 burgers
Number Of Ingredients 14
Steps:
- Mince the fish using a sharp knife. Do not use a food processor. Add the remaining ingredients (except the olive oil and lime wedges) and blend together with a spatula or spoon. Shape into 1/2-inch thick patties and refrigerate, if possible, for 1 hour.
- Heat a heavy nonstick skillet or a griddle over medium-high heat. Brush with olive oil and turn the heat to medium. Sear the patties for 2 to 3 minutes on each side, depending on how cooked you want the interior to be. Serve on buns, if desired, with the condiments of your choice.
SALMON OR TUNA NOODLE CASSEROLE | JUST A PINCH RECIPES
This casserole came about when I didn't have any tuna but I did have some leftover salmon. What the heck .. let's toss it out there and see if it's any good. It's easy to make from items you probably already have in your pantry .. no special shopping required and there isn't much clean up at all. Serve with a side salad and/or crusty french bread, a glass of wine or tea and it's a full meal deal! Canned salmon will work in place of fresh. Be sure to drain and remove the bones. I made it a 2nd time with tuna and it was very well received.
Provided by Maggie M @LovingMyKitchen
Categories Casseroles
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 20
Steps:
- Preheat oven to 375 F. Coat a 2 quart baking dish with cooking spray, set aside.
- In small bowl combine bread crumbs, garlic powder, dill weed and melted butter and mix until crumbly. Set aside.
- In a large bowl, remaining ingredients except for the last 1/4 cup shredded cheddar cheese. Stir together until well blended. Spoon into prepared baking dish.
- Spread the last 1/4 shredded cheese over the top of the casserole.
- Sprinkle the bread crumb mixture evenly over the top of the casserole. Bake covered at 375 for 20 minutes.
- Remove cover and return to oven for approximately 12 minutes until cheese is melted and casserole is bubbly.
- Remove from oven and sit for at least 5 minutes before serving.
- NOTE: Add more seasonings than listed if you like them, add less or remove them if you don't like them. This recipe is not set in stone .. however ... I recommend you try it this way first and then adjust according to your individual tastes. If you make this recipe and choose to substitute chicken or pork for the salmon or if you add chocolate or hot chili peppers or Dr Pepper you will not be happy and it is not my fault you did not follow instructions so please do not leave negative feedback .. this is a fish dish. Thank you.
TUNA OR SALMON SALAD | BETTER HOMES & GARDENS
Jun 14, 2011 · Step 1. In a medium bowl combine tuna, celery, onion, and sweet pickle. For dressing, in a small bowl stir together mayonnaise, lemon juice, and dill. Add to tuna mixture; toss to coat. Cover and chill for 1 to 24 hours before serving. Serve as sandwich filling or on mixed greens. Makes 4 servings.
From bhg.com
From bhg.com
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CANNED SALMON AND TUNA RECIPES | BETTER HOMES & GARDENS
Mar 17, 2020 · Using canned tuna and salmon is a convenient way to get dinner on the table fast. Cheesy casseroles, crab cake knock-offs, and easy sandwiches, these canned seafood recipes are ideal for mixing up your weeknight dinner routine. Stock up on canned tuna or salmon packets and you'll be just minutes away from enjoying a heart-healthy entrée.
From bhg.com
From bhg.com
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7 BENEFITS OF CANNED VS. FRESH SALMON & TUNA (+ RECIPES ...
Nov 10, 2015 · 2. The salmon and tuna in cans are pre-cooked and often easier and quicker to work with. 3. Canned seafood stays fresh longer. Store a few cans in the pantry, and you'll always have quick meals on hand. 4. Fish from cans are more likely to have been wild-caught than farm-raised fish. Look on the label to be sure. 5.
From allrecipes.com
From allrecipes.com
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TUNA VS SALMON: WHICH IS BETTER? - FOODSFORANTIAGING.COM
Salmon is healthier than tuna due to its heart healthy omega-3 fatty acids. Although both are highly nutritious, salmon contains 18 times more omega-3s than tuna. Salmon also contains more B12, B5, vitamin D, folate, potassium, calcium and zinc. In addition, salmon contains less unhealthy mercury.
From foodsforantiaging.com
From foodsforantiaging.com
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TUNA VS. SALMON: IS ONE HEALTHIER?
Nov 02, 2020 · Tuna and salmon are two popular seafood choices and among the most commonly consumed fish in the United States. As such, you may wonder how they compare and whether one is a better choice than the ...
From healthline.com
From healthline.com
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TUNA VS. SALMON: NUTRITION, BENEFITS, AND DRAWBACKS
Feb 02, 2021 · Both salmon and tuna are healthy. Tuna is packed with protein and low in calories and fat. Salmon is brimming with omega-3s and vitamin D. There’s no winner because there’s no loser ...
From greatist.com
From greatist.com
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TUNA VS. SALMON: WHICH FATTY FISH IS BETTER FOR YOUR ...
Dec 22, 2020 · Tuna and salmon are among the most popular seafood choices and most consumed fish in the United States. 1 Nonetheless, when it comes to choosing which fish to eat, you may wonder how they compare. Sounds like it is time for a tuna vs. salmon faceoff. Tuna and salmon are both considered fatty or oily fish.
From blog.biotrust.com
From blog.biotrust.com
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GRILLED OR BAKED SALMON OR TUNA STEAKS RECIPE
Mar 17, 2021 · Bake salmon for about 12 to 15 minutes and tuna for 8 to 12 minutes. Salmon should be cooked through and will flake easily with a fork inserted into the center and twisted slightly. Tuna should begin to flake but should still be pink in the center. Serve the grilled or baked fish with your favorite sides.
From thespruceeats.com
From thespruceeats.com
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CHOPPED TUNA OR SALMON TARTAR | CIAO ITALIA
Cut 3/4 of the fish into a 1/4-inch dice with a large chef’s knife. Mince the remaining. Place the fish in a bowl, cover flush with plastic wrap and refrigerate until ready to use. Combine mustard, anchovy, cognac and Tabasco in a large bowl and whisk vigorously. Add the olive oil one tablespoon at a time, whisking constantly, until the sauce ...
From ciaoitalia.com
From ciaoitalia.com
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TUNA VS. SALMON: WHICH IS BETTER FOR HEALTH? - FIT BISCUITS
Sep 14, 2016 · In total, salmon have 415 calories and 18 grams of fat. Contrastingly, from tuna meat, you get 315 calories and 3 grams of fat. In this regard, salmon meat is richer in cholesterol. To be more specific, salmon meat has a cholesterol content of 161 grams while a serving of tuna meat has a total cholesterol content of 131 grams.
From fitbiscuits.com
From fitbiscuits.com
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TUNA VS SALMON | MIGHTY GOODNESS
Nov 22, 2021 · Before we dive deep into salmon vs tuna, let’s first have a comparative overview of the two fishes: Tuna. Form and build: Round body, robust, elongated, two dorsal fins, crescent or fork-shaped tail, marked with spots Size: Ranges from 1.6 ft (Bullet tuna) to 15 ft (Atlantic bluefin tuna) Taxonomy: Belongs to the Thunnini tribe of the Mackerel or Scombridae family
From mightygoodness.com
From mightygoodness.com
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TUNA VS SALMON: IS ONE HEALTHIER THAN THE OTHER? | THE ...
Nov 08, 2020 · The most common varieties of fish that are consumed by many are Tuna and Salmon. One might ponder upon the question that, which one is healthier or which one is a better choice over the other.
From m.timesofindia.com
From m.timesofindia.com
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CANNED TUNA VS CANNED SALMON: WHICH IS HEALTHIER? | WELL+GOOD
Apr 02, 2020 · Canned tuna has 0.28 grams of polyunsaturated fats per 100-gram serving, while canned salmon offers up nearly five times that amount with 1.5 grams per 100-gram serving. Damn. That isn't to say ...
From wellandgood.com
From wellandgood.com
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TUNA VS SALMON: 6 KEY DIFFERENCES EXPLAINED - AZ ANIMALS
Aug 21, 2021 · The 6 Key Differences Between Tuna and Salmon: 1. Habitat & distribution: Tuna and salmon overlap in the Atlantic ocean.But tuna is found in tropical and temperate salt waters around the world, and salmon inhabits both salt and fresh water in the Atlantic and Pacific oceans.Tuna is more common, but salmon is more popular for recreational fishing.
From a-z-animals.com
From a-z-animals.com
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NUTRITION COMPARISON: CANNED TUNA VS SALMON
Detailed nutrition comparison for canned tuna vs salmon. Salmon has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12, and it is an excellent source of Vitamin D. Both canned tuna and salmon are high in calories, potassium and protein. For omega-3 fatty acids, salmon has more dpa than canned tuna.
From soupersage.com
From soupersage.com
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SALMON NUTRITION FACTS, BENEFITS, RECIPES AND SIDE EFFECTS ...
Aug 06, 2018 · Salmon vs. Tuna. Salmon and tuna are two of the most popular fish varieties available, especially when it comes to flavor, convenience and health benefits. Much like salmon, tuna fish is low in calories but jam-packed with protein and healthy fats. And much like the wild-caught Atlantic salmon nutrition facts, tuna also contains a concentrated ...
From draxe.com
From draxe.com
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FRESH TUNA AND SALMON POKE BOWL RECIPE | MIZKANFLAVORS
Set aside. Cut lettuce and arrange leaves with tuna, salmon, and Hamachi or tofu on a plate. Spread ceviche sauce on top. Put carrots, purple cabbage, and cilantro over the sashimi. Cut the avocado and grape tomatoes into small pieces and place around the sashimi. Add Mizkan Ponzu Citrus Seasoned Soy Sauce, soy sauce, Mizkan Seasoned Rice ...
From mizkanflavors.com
From mizkanflavors.com
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IS CANNED TUNA HEALTHY? 4 BENEFITS YOU SHOULD KNOW ABOUT
Oct 18, 2021 · Also, while tuna does boast omega-3s, it doesn't have as much as some other seafood—such as salmon, sardines, and anchovies. How to eat canned tuna Give these delicious tuna recipes a try:
From msn.com
From msn.com
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FRIED SALMON PATTIES AND TUNA CAKES RECIPES EASY | PLUS ...
Use what you have in the pantry and make quick and easy fried salmon patties and tuna cakes! Plus we will show you how to make a delicious special tartar sau...
From m.youtube.com
From m.youtube.com
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SEARED ALBACORE TUNA WITH CHIMICHURRI ROJO
Sear the tuna quickly on all sides, about 1 minute per side, leaving the middle rare. Freeze Tuna. Transfer the seared tuna to a plate and then pop it in the freezer for 1 minute to stop the cooking process. Slice & Serve. Slice the tuna in ½ inch slices and serve with the chimichurri to the side or spooned on top.
From sitkasalmonshares.com
From sitkasalmonshares.com
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