TOMATO OMELETTE RECIPES
TOMATO OMELETTE RECIPE - FOOD.COM
Make and share this Tomato Omelette recipe from Food.com.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 1 omlette, 1 serving(s)
Number Of Ingredients 6
Steps:
- Whisk egg whites, water, pepper, and parsley flakes in a small bowl until frothy.
- Pour mixture into a small pan and distribute tomatoes evenly over top.
- Cook 10 minutes, or until edges are nice and crispy.
- Season with allspice and serve.
- Enjoy!
Nutrition Facts : Calories 90.2, FatContent 0.3, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 271.4, CarbohydrateContent 2.5, FiberContent 0.4, SugarContent 2, ProteinContent 17.9
CHEESE AND TOMATO OMELET RECIPE | MYRECIPES
This veggie-packed omelet is perfect for brunch or a simple supper. For a delicious side, serve a medley of fresh fruit, such as Mandarin Oranges with Kiwifruit and Grapes.
Provided by MyRecipes
Total Time 12 minutes
Prep Time 5 minutes
Cook Time 7 minutes
Yield 2 servings (serving size: 1/2 omelet)
Number Of Ingredients 10
Steps:
- Combine first 6 ingredients in a medium bowl, stirring with a whisk.
- Heat an 8-inch nonstick skillet over medium-high heat; coat pan with cooking spray. Add egg mixture, and cook until edges begin to set. Gently lift edges of egg mixture with a wide spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set; sprinkle with cheese. Spoon tomato over half of omelet; fold in half.
- Cut omelet in half crosswise, and slide one half onto each of 2 plates. Garnish with cilantro, if desired, and serve immediately.
- Serve with: Mandarin Oranges with Kiwifruit and Grapes
Nutrition Facts : Calories 147 calories, CarbohydrateContent 3.8 g, CholesterolContent 190 mg, FatContent 7.7 g, FiberContent 0.5 g, ProteinContent 13.9 g, SaturatedFatContent 3.4 g, SodiumContent 510 mg
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