TILAPIA RECIPIES RECIPES

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ESCAROLE SOUP WITH TURKEY MEATBALLS (ITALIAN ... - SKINNYTA…



Escarole Soup with Turkey Meatballs (Italian ... - Skinnyta… image

Escarole Soup with Turkey Meatballs (Italian Wedding Soup) is a delicious, easy, one-pot meal!

Provided by Gina

Categories     Dinner    Soup

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 8

Number Of Ingredients 12

20 oz 1.3 lb ground turkey breast 99% lean
1/4 cup seasoned whole wheat breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup parsley (finely chopped)
1 large egg
1/4 cup onion (minced)
1 clove garlic (minced)
1/4 tsp salt
8 cups fat-free low sodium chicken broth
1 16 oz head escarole, chopped
fresh cracked pepper (to taste)
3 oz 1/2 cup uncooked orzo (omit or use GF pasta for GF)

Steps:

  • Stove Directions:
  • Instant Pot Directions:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 167 kcal, CarbohydrateContent 12 g, ProteinContent 22 g, FatContent 3 g, SodiumContent 647.5 mg, FiberContent 2.5 g, SugarContent 0.5 g, CholesterolContent 25 mg, SaturatedFatContent 0.8 g

MEDITERRANEAN QUINOA SALAD - SKINNYTASTE



Mediterranean Quinoa Salad - Skinnytaste image

Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese.

Provided by Gina

Categories     Lunch    Salad    Side Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 10

1 cup uncooked quinoa
2 cups water
1/4 cup red onion (diced)
1/2 - 3/4 lemon (squeezed)
1/4 cup about 10 kalamata olives, pitted and sliced
2 tbsp extra virgin olive oil
2 cups cucumber (peeled and diced (from 1 English))
1 cup cherry tomatoes (quartered)
1/3 cup crumbled feta
salt and fresh pepper (to taste)

Steps:

  • Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
  • Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
  • Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
  • While the quinoa cools, dice all the vegetables.
  • Add the red onion, olives, cucumber, tomatoes to the cooled quinoa, and squeeze 1/2 lemon over it.
  • Drizzle the olive oil over the quinoa, then add feta, salt and pepper to taste and toss well.
  • Taste for salt and adjust as needed, add more lemon juice if needed.

Nutrition Facts : ServingSize 1 generous cup, Calories 145.5 kcal, CarbohydrateContent 15.5 g, ProteinContent 4.5 g, FatContent 8 g, CholesterolContent 7.5 mg, SodiumContent 137 mg, FiberContent 2.5 g

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