TILAPIA FILLETS RECIPE RECIPES
PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.
Provided by France C
Categories Tilapia Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, CarbohydrateContent 1.3 g, CholesterolContent 54.2 mg, FatContent 9.3 g, FiberContent 0.5 g, ProteinContent 28.9 g, SaturatedFatContent 3.4 g, SodiumContent 280.1 mg, SugarContent 0.3 g
SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
More about "tilapia fillets recipe recipes"
AIR-FRYER TILAPIA RECIPE: HOW TO MAKE IT
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It’s quick and easy, and it doesn’t dry out the delicate fillets. —Dana Alexander, Lebanon, Missouri
From tasteofhome.com
Total Time 20 minutes
Category Dinner
Calories 193 calories per serving
From tasteofhome.com
Total Time 20 minutes
Category Dinner
Calories 193 calories per serving
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
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PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 13 minutes
Category main-dish
Reviews 4.8
Total Time 13 minutes
Category main-dish
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
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PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 255 per serving
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 255 per serving
- Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
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AIR-FRYER TILAPIA RECIPE: HOW TO MAKE IT
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It’s quick and easy, and it doesn’t dry out the delicate fillets. —Dana Alexander, Lebanon, Missouri
From tasteofhome.com
Total Time 20 minutes
Category Dinner
Calories 193 calories per serving
From tasteofhome.com
Total Time 20 minutes
Category Dinner
Calories 193 calories per serving
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
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AIR FRYER TILAPIA RECIPE (WITH BREADING) | KITCHN
Crispy air fryer Parmesan- and panko-crusted tilapia is perfect for busy weeknights.
From thekitchn.com
Total Time 1560S
Category Main dish, Dinner
Cuisine United states
Calories 579 cal per serving
From thekitchn.com
Total Time 1560S
Category Main dish, Dinner
Cuisine United states
Calories 579 cal per serving
- Transfer to a serving plate and cover loosely with aluminum foil. Repeat air frying the remaining tilapia (check on them early, as they may cook faster). Season with more kosher salt if desired, and serve with lemon wedges.
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100+ TILAPIA RECIPES | ALLRECIPES
100+ Tilapia Recipes With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia…
From allrecipes.com
From allrecipes.com
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19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
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PARMESAN-CRUSTED TILAPIA RECIPE | MYRECIPES
Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil; swirl to coat. Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Wipe pan with paper towels. Repeat procedure with remaining oil and fillets…
From myrecipes.com
From myrecipes.com
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EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any …
From myrecipes.com
From myrecipes.com
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HEALTHY TILAPIA RECIPES | EATINGWELL
This recipe is a fun and eye-catching way to serve tilapia fillets. Stuffed with a mouthwatering mixture of fresh spinach, creamy goat cheese, Greek yogurt, and lemon zest, each bite of these stuffed tilapia …
From eatingwell.com
From eatingwell.com
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PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
This recipe is the result of wanting fruit dip and not having most of the ingredients. ... spoon bread is gaining popularity at holiday feasts. These spoon bread recipes will be equally appreciated with a bowl of chili on a cold day or on a holiday table spread. Banana Bread Recipes ... Coat tilapia fillets …
From allrecipes.com
From allrecipes.com
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PARMESAN-CRUSTED TILAPIA RECIPE | MYRECIPES
Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil; swirl to coat. Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Wipe pan with paper towels. Repeat procedure with remaining oil and fillets…
From myrecipes.com
From myrecipes.com
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TILAPIA WITH CREAMY SAUCE RECIPE | ALLRECIPES
The tilapia part was very good, although I would add some salt next time. the sauce was awful-way too much lemon juice. I ended up melting butter and adding only a small amount of the recipe sauce …
From allrecipes.com
From allrecipes.com
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BLACKENED TILAPIA - ONCE UPON A CHEF
This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on …
From onceuponachef.com
From onceuponachef.com
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HEALTHY TILAPIA RECIPES | EATINGWELL
This recipe is a fun and eye-catching way to serve tilapia fillets. Stuffed with a mouthwatering mixture of fresh spinach, creamy goat cheese, Greek yogurt, and lemon zest, each bite of these stuffed tilapia …
From eatingwell.com
From eatingwell.com
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OVEN-FRIED CHILI-LIME TILAPIA RECIPE | KARE11.COM
Mar 05, 2022 · Brush both sides of tilapia with remaining 2 tablespoons olive oil. Coat with a thick layer of Parmesan mixture, gently pressing to adhere. Place coated fish in baking pan with …
From kare11.com
From kare11.com
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100+ TILAPIA RECIPES | ALLRECIPES
100+ Tilapia Recipes With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia…
From allrecipes.com
From allrecipes.com
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EASY BAKED TILAPIA RECIPE | ALLRECIPES
For tilapa-based recipes that are not bland, it is necessary to use sufficient spices. For those who wish to cook tilapia, this easy baked tilapia recipe may require several trials to determine the optimal amount of spices to suit one's taste. Personally, in the future I shall not purchase tilapia .
From allrecipes.com
From allrecipes.com
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