THE GOOD LIFE AND CO RECIPES
EASY KETO DINNER IDEAS — BRIT - CO
Make a meal that is low on carbs, high on flavor.
Provided by Rachel Bshero
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
Nutrition Facts : Calories 250-500
BANANA BREAD RECIPE - BBC FOOD
This is an easy banana bread recipe that gives perfect results every time. Be sure to use really ripe bananas - the blacker the better. Each serving provides 334 kcal, 5g protein, 53g carbohydrates (of which 30g sugars), 11g fat (of which 6.5g saturates), 2g fibre and 0.8g salt.
Provided by BBC Food
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 180C/350F/Gas 4.
- Sift the flour, bicarbonate of soda and salt into a large mixing bowl.
- In a separate bowl, cream the butter and sugar together until light and fluffy.
- Add the eggs, mashed bananas, buttermilk and vanilla extract to the butter and sugar mixture and mix well. Fold in the flour mixture.
- Grease a 20cm x 12.5cm/8in x 5in loaf tin (2lb) and pour the banana bread mixture into the tin.
- Transfer to the oven and bake for about an hour, or until well-risen and golden-brown.
- Remove from the oven and cool in the tin for a few minutes, then turn out onto a wire rack to cool completely before serving.
Nutrition Facts : Calories 334kcal, CarbohydrateContent 53g, FatContent 11g, FiberContent 2g, ProteinContent 5g, SaturatedFatContent 6.5g, SugarContent 30g
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