THAI GRILLED BEEF SALAD RECIPES

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THAI GRILLED BEEF SALAD RECIPE - FOOD.COM



Thai Grilled Beef Salad Recipe - Food.com image

From Food and Wine magazine. This is a fairly healthy salad, infused with authentic Thai flavors. A quick fix dinner! I have also done this recipe and served it over romaine lettuce, if you want a more traditional type of salad. Make it your own!

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 14

four 4-ounce beef tenderloin steak
1 tablespoon canola oil
kosher salt & freshly ground black pepper, to taste
1/4 cup water
2 tablespoons sugar
1 garlic clove, minced
3 tablespoons asian fish sauce
3 tablespoons fresh lime juice, plus lime wedges for serving
1 teaspoon sambal oelek (or Chinese chilie-garlic sauce)
1 seedless cucumber, peeled, halved and thinly sliced
1/4 small red onion, thinly sliced
1 cup mung bean sprouts
1/2 cup shredded mint leaf
2 tablespoons dry roasted salted peanuts, chopped

Steps:

  • Preheat your grill or grill pan over medium-high to high heat.
  • Rub the steaks with the oil and season with salt and pepper.
  • Grill the steaks, turning once, until an instant-read thermometer (stuck into the thickest part of the steak) reads 125 degrees F. - about 12 minutes. *This will depend on your grill/grill pan heating.
  • Let the steaks rest for 10 minutes before slicing.
  • Meanwhile, heat the water with the sugar in a small skillet, stirring until the sugar is dissolved. Transfer to a large bowl.
  • Add the garlic, fish sauce, lime juice and sambal oelek and let it cool.
  • Add the cucumber, onion, bean sprouts, mint and sliced steak and toss well.
  • Sprinkle with the peanuts and serve right away, with the lime wedges.

Nutrition Facts : Calories 127.7, FatContent 7.1, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 1121.6, CarbohydrateContent 14.6, FiberContent 1.8, SugarContent 9.8, ProteinContent 3.9

THAI GRILLED BEEF SALAD RECIPE | EATINGWELL



Thai Grilled Beef Salad Recipe | EatingWell image

This zesty Thai grilled beef salad recipe is seasoned with fresh herbs, lime and hot peppers. It is fabulously easy to make at home and great for parties. Toasted rice powder, which you make by toasting then grinding rice in Step 3, adds a pleasant, nutty flavor to the dish. Sliced cucumbers and tomatoes are a traditional cooling counterpoint in this Thai salad. For the best flavor, grind the peppercorns fresh for this recipe.

Provided by Naomi Duguid

Categories     Healthy Flank Steak Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 13

2 pounds flank steak or boneless sirloin steak, trimmed
3 tablespoons fish sauce (see Tips), divided
2 teaspoons coarsely ground pepper
½ cup thinly sliced shallots
2 tablespoons jasmine rice (white or brown) or sticky rice
¼ cup lime juice
1-2 fresh bird chiles (see Tips) or cayenne chiles, minced
1 small clove garlic, minced
1 cup chopped fresh basil, preferably Thai basil
½ cup chopped fresh mint
½ cup chopped fresh cilantro
1 European cucumber, sliced
2 tomatoes, cut into wedges

Steps:

  • Place meat on a large plate or in a wide shallow bowl. Drizzle each side with 1/2 tablespoon fish sauce and rub it in, then sprinkle with pepper and rub it in. Place shallots in a large bowl and cover with cold water.
  • Preheat grill to medium.
  • While the grill heats, place a small cast-iron or other heavy skillet over medium-high heat and add rice. Toast, stirring frequently, until the rice is very aromatic (white rice starts to turn pale beige), 3 to 5 minutes. Remove from heat and keep stirring until the pan has cooled a little. Transfer the rice to a clean coffee grinder or a mortar, let cool slightly, then grind or pound into a fine powder.
  • Grill the steak 2 to 4 minutes per side for medium rare, depending on thickness. Transfer to a plate; let rest for 10 minutes.
  • Drain the shallots and squeeze or pat dry. Return the shallots to the bowl; stir in the remaining 2 tablespoons fish sauce, lime juice, chiles to taste and garlic.
  • Thinly slice the meat across the grain and add to the shallot mixture along with any accumulated juice from the plate. Add basil, mint, cilantro and the toasted rice powder; mix well. Transfer to a large serving platter and garnish with cucumber and tomatoes.

Nutrition Facts : Calories 202.4 calories, CarbohydrateContent 8.8 g, CholesterolContent 70.3 mg, FatContent 6.4 g, FiberContent 1.5 g, ProteinContent 26.6 g, SaturatedFatContent 2.4 g, SodiumContent 514.8 mg, SugarContent 2 g

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