TARGET KEY LIME JUICE RECIPES
FLOUNDER PICCATA - SKINNYTASTE
Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Season fish with salt and pepper. Heat oven to 200°.
- In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs.
- Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through.
- Set aside on a platter in a warm oven until you make the sauce.
- Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper and bring to a boil.
- Boil over high heat until the liquid is reduced to half, about 3 - 4 minutes.
- Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley.
Nutrition Facts : ServingSize 1 piece, Calories 268.5 kcal, CarbohydrateContent 13.6 g, ProteinContent 34.5 g, FatContent 8 g, SodiumContent 366.5 mg, FiberContent 3 g, SugarContent 0.1 g
FLOUNDER PICCATA - SKINNYTASTE
Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Season fish with salt and pepper. Heat oven to 200°.
- In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs.
- Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through.
- Set aside on a platter in a warm oven until you make the sauce.
- Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper and bring to a boil.
- Boil over high heat until the liquid is reduced to half, about 3 - 4 minutes.
- Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley.
Nutrition Facts : ServingSize 1 piece, Calories 268.5 kcal, CarbohydrateContent 13.6 g, ProteinContent 34.5 g, FatContent 8 g, SodiumContent 366.5 mg, FiberContent 3 g, SugarContent 0.1 g
4-INGREDIENT CREAMY KEY LIME PIE RECIPE: THE EASIEST KEY ...
This easy key lime pie recipe has just three ingredients in the filling: sweetened condensed milk, cream cheese and lime juice. Use key lime juice if you can find it. If not, regular fresh lime juice works, …
From 30seconds.com
From 30seconds.com
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KEY LIME PIE - SMITTEN KITCHEN
Jan 15, 2015 · Also, lime juice alone misses the true flavor of the key lime. The simple trick to the real key-lime flavor is to use half-and-half juice of Meyer lemons and Persian limes. Key limes are wonderful, but blending the above juices gets the same flavor and juicing key …
From smittenkitchen.com
From smittenkitchen.com
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BEST KEY LIME CHEESECAKE RECIPE: THIS EASY LIME CHEESE…
Move over key lime pie, there's a new key lime dessert on the radar. This easy key lime cheesecake recipe is sweet, tart and creamy and the perfect ending to dinner. If you can't find key lime juice in your area, regular lime juice …
From 30seconds.com
From 30seconds.com
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SEARCH BEER RECIPES - BREWER'S FRIEND
Search Beer Recipes. Brew your best beer EVER. Save 10% on Brewer's Friend Premium today. Use code TAKE10. …
From brewersfriend.com
From brewersfriend.com
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THE BEST INTERACTIVE KEY WEST MAP FOR PLANNING YOUR VACATION
Located in a bright green and yellow storefront at 802 Duval Street, Kermit’s Key West Key Lime Pie Shoppe was founded more than 20 years ago. Since then, Kermit’s has established a reputation for its tasty Key lime creations – including being recognized as having the best Key Lime …
From trolleytours.com
From trolleytours.com
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SEARCH BEER RECIPES - BREWER'S FRIEND
Search Beer Recipes. Brew your best beer EVER. Save 10% on Brewer's Friend Premium today. Use code TAKE10. …
From brewersfriend.com
From brewersfriend.com
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25 HIGH-PROTEIN BREAKFAST IDEAS - DIET DOCTOR
Jan 27, 2022 · Just blend cottage cheese, Greek yogurt, sour cream, with a bit of non-caloric sweetener and the refreshing addition of lime juice and zest. Protein: 20 grams; Protein percentage: 31%; High-protein chocolate almond smoothie Almond butter and almond milk, combined with cocoa powder and whey powder, are the key …
From dietdoctor.com
From dietdoctor.com
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