SWEET POTATOES AND KALE RECIPES RECIPES
KALE & ROASTED SWEET POTATO HASH RECIPE | EATINGWELL
This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving.
Provided by Hilary Meyer
Categories Healthy Vegetarian Kale Recipes
Total Time 35 minutes
Number Of Ingredients 8
Steps:
- Place a large rimmed baking sheet in the oven; preheat oven to 425 degrees F.
- Toss sweet potatoes and onion with 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt in a medium bowl. Spread in an even layer on the heated baking sheet. Roast for 20 minutes.
- Toss kale with the remaining 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt. Remove the pan from the oven, stir the vegetables, and place the kale on top. Continue roasting until the sweet potatoes have softened and are beginning to brown and the kale is wilted and slightly crisp, about 10 minutes more. Stir to combine.
- Meanwhile, bring 2 inches of water in a wide pot to a boil. Reduce heat to medium-low to maintain a gentle simmer. Crack each egg into a small bowl and slip them, one at a time, into the simmering water, taking care not to break the yolks. Poach for 4 minutes for soft-set, 5 minutes for medium-set, and 8 minutes for hard-set. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.
- Divide the vegetable hash among 4 plates and top each serving with an egg. Season with pepper, if desired.
Nutrition Facts : Calories 216.9 calories, CarbohydrateContent 19.2 g, CholesterolContent 186 mg, FatContent 12 g, FiberContent 3.4 g, ProteinContent 8.8 g, SaturatedFatContent 2.1 g, SodiumContent 394.2 mg, SugarContent 6.2 g
SWEET POTATO AND KALE SCRAMBLED EGGS RECIPE | ALLRECIPES
I was given this recipe by my nutritionist/trainer. The sweet potato and salsa make a great flavor contrast. It's packed with protein.
Provided by Brian Jacobs
Categories Breakfast and Brunch Eggs Scrambled
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Whisk egg whites and eggs together in a bowl; add hot sauce and pepper.
- Heat coconut oil in a skillet over medium heat. Add sweet potato and kale; cook and stir until kale is wilted, about 5 minutes.
- Stir egg mixture into sweet potato mixture; cook, stirring constantly, until egg is cooked and set, about 5 minutes. Transfer egg mixture to serving plates and top with salsa.
Nutrition Facts : Calories 289.8 calories, CarbohydrateContent 18.1 g, CholesterolContent 186 mg, FatContent 12.1 g, FiberContent 3.2 g, ProteinContent 28.8 g, SaturatedFatContent 7.5 g, SodiumContent 799.7 mg, SugarContent 6.9 g
More about "sweet potatoes and kale recipes recipes"
SWEET POTATO AND KALE PATTIES [VEGAN] - ONE GREEN PLANET
This recipe for sweet potato and kale patties is delicious and super healthy. Top them with the hot and sour chickpea sauce for added flavor.
From onegreenplanet.org
Cuisine NO info
Calories 956 calories per serving
From onegreenplanet.org
Cuisine NO info
Calories 956 calories per serving
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10 BEST SWEET POTATO KALE RECIPES | YUMMLY
sweet potatoes, olive oil, kale, kosher salt, lentils, leeks and 2 more Sweet Potato, Kale & Mushroom Gratin Blue Apron crumbled blue cheese, lemon, butter, grated Parmesan cheese, kale and 8 more
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SAUTÉED KALE WITH SWEET POTATOES | COOK FOR YOUR LIFE
Aug 31, 2015 · Ingredients 1 large sweet potato (about 12-ounces) boiled or baked until just done, then cooled 1 bunch of kale (curly, Lacinato, or Russian) Sea salt, to taste 1 to 2 cloves of garlic, thinly sliced 1 sprig of fresh thyme, leaves stripped from the stem and chopped 1 small green jalapeño pepper ...
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KALE AND SWEET POTATO SAUTÉ | RECIPE
Prepare the Sauté In a large skillet, heat one tablespoon (15 milliliters) oil over medium heat. Add sweet potatoes and cook, stirring... Stir in one teaspoon (five milliliters) cumin, two teaspoons (10 milliliters) chili powder and half a teaspoon (two... In the same skillet, heat the remaining one ...
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SWEET POTATO AND KALE SOUP RECIPE | ALLRECIPES
Mar 10, 2020 · Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.
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KALE & ROASTED SWEET POTATO HASH RECIPE | EATINGWELL
Nov 01, 2019 · 1 pound sweet potatoes (about 2 small or 1 large), peeled and cut into 1/2-inch pieces (3 1/2 cups) 1 medium red onion, halved and sliced. 2 tablespoons canola oil, divided. 1 teaspoon garlic powder. pinch salt, divided. 4 cups chopped kale. 4 large eggs. Freshly ground pepper to taste.
From eatingwell.com
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10 BEST SWEET POTATO KALE RECIPES | YUMMLY
Sweet Potato, Kale and Crispy Onion with Parsley Vinaigrette Little Bigh. olive oil, salt, parsley, pepper, sweet potatoes, kale leaves and 3 more.
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SWEET POTATO-KALE HASH RECIPE - TODAY.COM
Jan 18, 2021 · Reduce to a simmer and cook until the sweet potatoes are slightly softened, about 5 minutes. Drain. In a medium sauté pan, heat the oil over medium heat, until shimmering. Add the onion and cook ...
From today.com
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DR GUNDRY'S DELICIOUS SAGE, SWEET POTATO KALE RECIPE
Nov 30, 2017 · And Dr. Gundry’s kale sweet potato recipe not only warms you up, but it is also delicious and healthy. Give the recipe a shot, and enjoy a comforting dish that’s good for you too. It cooks in just one pan in less than 20 minutes , and it’s flavorful, hearty , and perfect for the fall or winter months.
From gundrymd.com
From gundrymd.com
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KALE WITH SWEET POTATOES AND PECANS — REBECCA KATZ
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From rebeccakatz.com
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KALE AND SWEET POTATO SAUTÉ - THE REAL FOOD DIETITIANS
Jul 23, 2021 · Heat oil in a large skillet placed over medium-high heat. Add sweet potato and onion. Sauté, stirring occasionally, for 5-8 minutes or until onions and potatoes start to soften a bit. Add garlic and cook an additional 30 seconds or until fragrant. Add 2 Tbsp. water and cover with a lid.
From therealfooddietitians.com
From therealfooddietitians.com
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SWEET POTATO WITH KALE & GINGER RECIPE - JOYFUL BELLY ...
1. Boil the kale until leaves turn a vibrant shade of green green and strain. 2. In a separate pot, add the diced sweet potatoes with just enough water to cover them. Add the salt and boil until soft. Remove from heat and save sweet water for another meal. 3. Grate and sautee ginger in sunflower oil for thirty seconds.
From joyfulbelly.com
From joyfulbelly.com
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SWEET POTATO AND KALE GRATIN - DELICIOUS MEETS HEALTHY
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From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
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From nestandglow.com
From nestandglow.com
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PASTA WITH CARAMELIZED SWEET POTATOES AND KALE - GIMME ...
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From gimmesomeoven.com
From gimmesomeoven.com
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SWEET POTATO AND KALE WRAPS | OH MY VEGGIES
Feb 28, 2020 · Preheat oven to 400°F. Place sweet potato on a baking sheet or sheet of aluminum foil and roast for 40–60 minutes, or until tender and beginning to caramelize. Allow to cool slightly. Meanwhile, heat olive oil in a large skillet over low heat. Add onion and stir to coat.
From ohmyveggies.com
From ohmyveggies.com
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SWEET POTATO, QUINOA, AND KALE SALAD RECIPE | GOOP
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From goop.com
From goop.com
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EGGS OVER KALE AND SWEET POTATO GRITS | MYPLATE
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From myplate.gov
From myplate.gov
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