SWEET POTATO ROUNDS RECIPE RECIPES

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SWEET POTATO & SALMON TRAY BAKE | JAMIE OLIVER RECIPES



Sweet potato & salmon tray bake | Jamie Oliver recipes image

Bursting with fresh Asian flavours, this easy salmon traybake can be on the table in well under an hour.

Total Time 50 minutes

Yield 4

Number Of Ingredients 11

1 large sweet potato
2 sticks of lemongrass
2.5 cm piece of ginger
2 cloves of garlic
1 teaspoon sesame oil
150 ml organic vegetable stock
150 ml light coconut milk
6-8 lime leaves or 1 lime
1 long red chilli
4 x 150 g salmon fillets, from sustainable sources
low-salt soy sauce optional

Steps:

    1. Preheat the oven to 190°C/375°F/gas 5.
    2. Scrub the sweet potato, then slice into thin rounds. Arrange the slices, overlapping, in a large roasting tin.
    3. Bruise the lemongrass, then finely chop the tender parts. Peel and finely chop the ginger and garlic. Finely slice the chilli.
    4. Mix the sesame oil, stock, coconut milk and two-thirds each of the lemongrass, ginger and garlic. Pour over the potatoes, tuck in the lime leaves (or squeeze the juice on top and scatter over the zest) and sprinkle over the chilli.
    5. Roast for 20 to 25 minutes, or until the potatoes are done. About 8 to 10 minutes before the cooking time is up, sit the fish on the potatoes and top with the rest of the lemongrass, ginger and garlic.
    6. When the fish is just cooked, drizzle with soy sauce, if you like. Delicious served with green beans and mangetout.

Nutrition Facts : Calories 392 calories, FatContent 20.1 g fat, SaturatedFatContent 5 g saturated fat, ProteinContent 32.5 g protein, CarbohydrateContent 21.3 g carbohydrate, SugarContent 6.4 g sugar, SodiumContent 0.3 g salt, FiberContent 0.4 g fibre

SWEET POTATO NACHOS - LIFE MADE SWEETER



Sweet Potato Nachos - Life Made Sweeter image

These Sweet PotatoNachos are a fun and delicious appetizer made with layers of baked sweet potato, cashew queso, pico de gallo, avocado and a vegan cauliflower walnut filling. Serve with your favorite side dish or protein for a healthy and veggie packed lunch or dinner to satisfy that veggie nacho craving. Gluten-free, grain-free, dairy-free, vegan, paleo and Whole30 compliant.

Provided by Kelly

Categories     Appetizer    Dinner

Prep Time 30 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 11

2 medium sweet potatoes (look for ones that are similar in size and shape)
4 oz tomatoes (finely chopped)
2 jalapeños (cut into rounds)
1/2 red onion (cut into thin slices)
3.5 oz vegan sour cream (for serving)
Lime wedge (for serving)
2 medium avocados
A handful of fresh cilantro (, finely chopped)
Juice from half a lime
Sea salt (to taste)
Freshly cracked black pepper (to taste)

Steps:

  • Preheat the oven to 400 F. Lightly spray 1 large (or 2 medium) baking sheets with avocado oil spray or olive oil spray. You can also line it with parchment paper for easier clean up.
  • Peel sweet potatoes and use a mandolin on the third setting (about 1/6 inch) to slice. You can carefully cut with a sharp knife but you’ll find it much harder to get even slices.
  • Spread the sweet potatoes onto the prepared baking sheet(s), trying not to overlap them too much.Bake for 10-12 minutes, flipping halfway. They should be starting to crisp on the edges and soft in the middle.
  • Meanwhile, finely chop the tomatoes, slice the jalapeños and slice the onion into thin slices.
  • Make the guacamole: Mash the avocado using a fork then add in the finely chopped cilantro, lemon and season with salt and pepper.
  • Layer the sweet potato nachos with tomatoes and jalapeños.
  • Add the onion plus a dollop of dairy-free sour cream, guacamole and some extra cilantro and lime slices!Best served fresh or on the same day.

Nutrition Facts : ServingSize 1 serving, Calories 227 kcal, CarbohydrateContent 28 g, ProteinContent 3 g, FatContent 13 g, FiberContent 7 g, SugarContent 6 g

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SWEET POTATO & SALMON TRAY BAKE | JAMIE OLIVER RECIPES
Bursting with fresh Asian flavours, this easy salmon traybake can be on the table in well under an hour.
From jamieoliver.com
Total Time 50 minutes
Cuisine asian
Calories 392 calories per serving
    1. Preheat the oven to 190°C/375°F/gas 5.
    2. Scrub the sweet potato, then slice into thin rounds. Arrange the slices, overlapping, in a large roasting tin.
    3. Bruise the lemongrass, then finely chop the tender parts. Peel and finely chop the ginger and garlic. Finely slice the chilli.
    4. Mix the sesame oil, stock, coconut milk and two-thirds each of the lemongrass, ginger and garlic. Pour over the potatoes, tuck in the lime leaves (or squeeze the juice on top and scatter over the zest) and sprinkle over the chilli.
    5. Roast for 20 to 25 minutes, or until the potatoes are done. About 8 to 10 minutes before the cooking time is up, sit the fish on the potatoes and top with the rest of the lemongrass, ginger and garlic.
    6. When the fish is just cooked, drizzle with soy sauce, if you like. Delicious served with green beans and mangetout.
See details


SWEET POTATO NACHOS - LIFE MADE SWEETER
These Sweet PotatoNachos are a fun and delicious appetizer made with layers of baked sweet potato, cashew queso, pico de gallo, avocado and a vegan cauliflower walnut filling. Serve with your favorite side dish or protein for a healthy and veggie packed lunch or dinner to satisfy that veggie nacho craving. Gluten-free, grain-free, dairy-free, vegan, paleo and Whole30 compliant.
From lifemadesweeter.com
Category Appetizer, Dinner
Cuisine American, Mexican
Calories 227 kcal per serving
  • Add the onion plus a dollop of dairy-free sour cream, guacamole and some extra cilantro and lime slices!Best served fresh or on the same day.
See details


SWEET POTATO NACHOS - LIFE MADE SWEETER
These Sweet PotatoNachos are a fun and delicious appetizer made with layers of baked sweet potato, cashew queso, pico de gallo, avocado and a vegan cauliflower walnut filling. Serve with your favorite side dish or protein for a healthy and veggie packed lunch or dinner to satisfy that veggie nacho craving. Gluten-free, grain-free, dairy-free, vegan, paleo and Whole30 compliant.
From lifemadesweeter.com
Category Appetizer, Dinner
Cuisine American, Mexican
Calories 227 kcal per serving
  • Add the onion plus a dollop of dairy-free sour cream, guacamole and some extra cilantro and lime slices!Best served fresh or on the same day.
See details


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