SWEET ONION BISQUE RECIPES

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LEEK ONION BISQUE RECIPE - FOOD.COM



Leek Onion Bisque Recipe - Food.com image

Make and share this Leek Onion Bisque recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 11

2 tablespoons butter
2 minced garlic cloves
3 cups chopped leeks, cleaned, white and light green parts
1/2 cup chopped celery
1 cup chopped sweet onion
6 cups chicken broth
1/2 teaspoon salt
1/4 teaspoon white pepper
1/2 cup apple juice, can use white wine
1/4 cup reduced-fat cream cheese, room temp
1/2 cup heavy cream

Steps:

  • Melt the butter in a large soup pot and saute the chopped leeks, celery, onion, and garlic in the butter until tender.
  • Add the chicken broth, apple juice, salt and white pepper.
  • Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  • After 30 minutes, blend using an immersion blender/blender/food processor.
  • Add the cream cheese and heavy cream and blend thoroughly.
  • Bring back to a light simmer before serving.

Nutrition Facts : Calories 214.9, FatContent 14.5, SaturatedFatContent 8.5, CholesterolContent 43, SodiumContent 1038.6, CarbohydrateContent 14.2, FiberContent 1.4, SugarContent 6, ProteinContent 7.4

TOMATO SWEET POTATO BISQUE RECIPE - FOOD.COM



Tomato Sweet Potato Bisque Recipe - Food.com image

From One Pot Meals for People with Diabetes by Ruth Glick & Nancy Baggett. "This hearty, very savory vegetable bisque is quickly pureed in a food processor. It is enriched with a surprising, but tempting ingredient--peanut butter."

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 1 cup, 9 serving(s)

Number Of Ingredients 11

1 large onion, chopped
1 tablespoon olive oil
3 1/2 cups chicken broth
4 1/2 cups sweet potatoes, peeled and cubed (1/3 inch)
1 tablespoon fresh gingerroot, peeled and minced
1 teaspoon dried thyme leaves
1 teaspoon ground allspice
1/8-1/4 teaspoon hot red pepper flakes (to taste)
1 (28 ounce) can crushed tomatoes
1/3 cup smooth peanut butter
salt and black pepper

Steps:

  • In a 4-qt saucepan or similar size soup pot, combine the onion and oil. Cook over med-high heat, stirring frequently, 3-4 minutes, until onion is soft and beginning to brown.
  • Stir in the broth, sweet potatoes, ginger root, thyme, allspice, and crushed red pepper. Bring to a boil over high heat. Reduce the heat; simmer, uncovered, stirring occasionally, until the sweet potatoes are just tender, 7-8 minutes.
  • Scoop up 3 1/2 cup vegetables, then 1 cup broth from pan and place in a food processor. Process until completely pureed and smooth. Return the pureed mixture to the saucepan.
  • Combine about 2/3 of the canned tomatoes and the peanut butter in the processor. Process until well blended. Return the pureed mixture, then the remaining tomatoes, to the saucepan.
  • Bring the mixture to a simmer. Cook 2-3 minute longer, until the bisque is piping hot and the flavors are blended. Taste and add salt and pepper, if desired.

Nutrition Facts : Calories 177.9, FatContent 7.2, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 488.1, CarbohydrateContent 23.9, FiberContent 4.6, SugarContent 4.7, ProteinContent 7

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