SWEET COCONUT MILK RECIPES

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SPEEDY SWEET POTATO SOUP WITH COCONUT - BBC GOOD FOOD



Speedy sweet potato soup with coconut - BBC Good Food image

A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away

Provided by Good Food team

Categories     Lunch, Main course, Snack, Soup, Supper

Total Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 8

1 tbsp vegetable oil
1 onion , chopped
1-2 tsp Thai curry paste , red or green
1l vegetable stock
half sachet creamed coconut (or ¼ can reduced-fat coconut milk)
handful coriander , roughly chopped
mini naan bread , to serve
750g sweet potato , grated

Steps:

  • Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
  • Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.

Nutrition Facts : Calories 240 calories, FatContent 6 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 6 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.56 milligram of sodium

SPEEDY SWEET POTATO SOUP WITH COCONUT - BBC GOOD FOOD



Speedy sweet potato soup with coconut - BBC Good Food image

A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away

Provided by Good Food team

Categories     Lunch, Main course, Snack, Soup, Supper

Total Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 8

1 tbsp vegetable oil
1 onion , chopped
1-2 tsp Thai curry paste , red or green
1l vegetable stock
half sachet creamed coconut (or ¼ can reduced-fat coconut milk)
handful coriander , roughly chopped
mini naan bread , to serve
750g sweet potato , grated

Steps:

  • Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
  • Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.

Nutrition Facts : Calories 240 calories, FatContent 6 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 6 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.56 milligram of sodium

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From en.m.wikipedia.org
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Oct 28, 2021 · Sweet Potato Casserole with Coconut Pecan Topping is creamy, crunchy, toasty and so divine! You’ll never top your sweet potatoes with marshmallows again. This Sweet Potato Casserole with Coconut Pecan Topping is hands down the best sweet potato casserole I’ve ever tasted, and we’ve had many many recipes …
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