SUMAC RECIPES RECIPES

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FATTOUSH RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD



Fattoush recipe - Recipes and cooking tips - BBC Good Food image

This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley

Provided by Katy Greenwood

Categories     Lunch

Total Time 15 minutes

Prep Time 15 minutes

Yield 2

Number Of Ingredients 12

2 tomatoes , chopped into chunks
¼ cucumber , deseeded and sliced
½ red onion , sliced
1 small head romaine lettuce , shredded
handful mint leaves, roughly chopped
handful parsley leaves, roughly chopped
2 pitta breads
1 tsp sumac
½ garlic clove , crushed
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil
juice ½ lemon

Steps:

  • The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
  • The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.

Nutrition Facts : Calories 358 calories, FatContent 18 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 57 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 6 grams fiber, ProteinContent 12 grams protein, SodiumContent 1.1 milligram of sodium

POTATO RECIPES - BBC GOOD FOOD



Potato recipes - BBC Good Food image

Chips, mash, roasties, dauphinoise... potato is the kitchen gift that keeps on giving. Try one of our new recipe ideas for the humble spud.

Provided by Good Food team

Number Of Ingredients 1

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