SUGAR FREE CEREAL BARS RECIPES
SUGARLESS BARS | ALLRECIPES
A fruity and flavorful bar without the sugar.
Provided by Allrecipes Member
Categories Desserts Cookies Fruit Cookie Recipes Date
Yield 20 bars
Number Of Ingredients 11
Steps:
- Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
- Preheat oven to 350 degrees F (180 degrees C).
- Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
- Spread in 7 x 11 inch pan and bake for 25-30 minutes.
Nutrition Facts : Calories 122.6 calories, CarbohydrateContent 14 g, CholesterolContent 18.6 mg, FatContent 7 g, FiberContent 1.1 g, ProteinContent 2.1 g, SaturatedFatContent 1.1 g, SodiumContent 152.8 mg, SugarContent 6.8 g
SUGARLESS BARS | ALLRECIPES
A fruity and flavorful bar without the sugar.
Provided by Allrecipes Member
Categories Desserts Cookies Fruit Cookie Recipes Date
Yield 20 bars
Number Of Ingredients 11
Steps:
- Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
- Preheat oven to 350 degrees F (180 degrees C).
- Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
- Spread in 7 x 11 inch pan and bake for 25-30 minutes.
Nutrition Facts : Calories 122.6 calories, CarbohydrateContent 14 g, CholesterolContent 18.6 mg, FatContent 7 g, FiberContent 1.1 g, ProteinContent 2.1 g, SaturatedFatContent 1.1 g, SodiumContent 152.8 mg, SugarContent 6.8 g
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