STUFFED PEPPERS WITH BLACK BEANS AND CORN RECIPES

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BEST STUFFED PEPPERS WITH BLACK BEANS AND CORN RECIPE ...



Best Stuffed Peppers with Black Beans and Corn Recipe ... image

An easy summer dinner recipe of Stuffed Peppers with Black Beans and Corn from Delish.com.

Provided by DELISH.COM

Categories     low-cost    vegetarian    30-minute meals    Cinco de Mayo    dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 8

4

bell peppers, tops sliced off

cans black beans, rinsed

2

ears corn, kernels stripped

3/4 c.

grated pepper Jack

3

scallions, thinly sliced

2 tsp.

chili powder

Couple dashes of hot sauce

kosher salt

Steps:

  • Preheat oven to 350 degrees F. In a large pot of simmering water, steam peppers until tender, 5 to 7 minutes, then drain and let cool. Once cool, halve and arrange in a large glass baking dish. Meanwhile, in a large bowl, combine black beans, corn, 1/2 cup pepper jack, 2 scallions, chili powder, and hot sauce and season with salt. Spoon black bean mixture into bell peppers and sprinkle with more cheese. Bake until cheese is melted and mxture is warmed through, 7 to 10 minutes. Garnish with scallions and serve.

BLACK BEAN STUFFED PEPPERS RECIPE | ALLRECIPES



Black Bean Stuffed Peppers Recipe | Allrecipes image

What more can you ask for? If my kiddos love this dish, then you know it will be a huge hit in your home. If you have leftover filling, it makes a great chip dip!

Provided by Angela Koranda Stuart

Categories     Main Dishes    Stuffed    Stuffed Bell Pepper Recipes    Vegetarian

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 11

1?¼ cups water
1 (3 ounce) package reduced-fat cream cheese, softened
2 cups cooked brown rice
2 cups chopped fresh spinach
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can no-salt-added black beans, drained and rinsed
2 tablespoons dried minced onion
1 teaspoon ground cumin
1 teaspoon dried oregano
3 large bell peppers
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
  • Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
  • Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
  • Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
  • Bake in preheated oven until peppers are tender, 35 to 45 minutes.

Nutrition Facts : Calories 229.9 calories, CarbohydrateContent 33.4 g, CholesterolContent 17.8 mg, FatContent 6.5 g, FiberContent 6.8 g, ProteinContent 10.7 g, SaturatedFatContent 3.7 g, SodiumContent 309.1 mg, SugarContent 2.5 g

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BLACK BEAN STUFFED PEPPERS RECIPE | ALLRECIPES
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