HIBACHI BEEF & BROCCOLI RECIPE - FOOD.COM
This recipe is from my roommate in college. She was from Hawaii and of Japanese descent. This beef and broccoli is in the Japanese style, dark and flavorful with just the lightest coating of slightly sticky sauce. If you prefer the Chinese style with lots of mild, creamy gravy, try Recipe #292607, by Pneuma.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut beef into thin slices 2" x 1/2" and soak in marinade for 10-15 minutes at room temperature.
- Cut up broccoli in flowerettes and stem into thin pieces.
- Heat wok(or skillet) to med high temperature Add 1 T oil. Place slice of ginger in oil and cook until browned; flavor is now in oil; ginger can be removed.
- Add broccoli immediately and stir fry 1-2 minutes.
- When broccoli is 3/4 done, remove from pan and set aside in warm place.
- Heat wok again, add 2 T oil and stir fry beef.
- When beef is 3/4 done, add broccoli, any leftover marinade.
- Add the finishing touch ingredients.
- Stir this mixture into beef and broccoli and cook until gravy thickens.
- Add a few drops of sesame oil and serve.
Nutrition Facts : Calories 531.2, FatContent 53.3, SaturatedFatContent 18.5, CholesterolContent 56.1, SodiumContent 536.9, CarbohydrateContent 6.2, FiberContent 1.6, SugarContent 1.7, ProteinContent 7.2
BEEF AND BROCCOLI RECIPE | JET TILA | FOOD NETWORK
Provided by Jet Tila
Categories main-dish
Total Time 35 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
- In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
- In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
- Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.
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