STEWED PRUNES RECIPES

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MOROCCAN VEGETARIAN TAGINE RECIPE - OLIVEMAGAZINE



Moroccan Vegetarian Tagine Recipe - olivemagazine image

Try our vibrant tagine recipe for a nutritious vegan meal packed with veg, spices and prunes. This makes enough for four, but the leftovers freeze well

Provided by OLIVEMAGAZINE.COM

Categories     Healthy

Total Time 40 minutes

Number Of Ingredients 16

red onion 1, chopped
garlic 2 cloves, chopped
spray olive oil
ground cumin ½ tsp
ground coriander ½ tsp
ground cinnamon ½ tsp
red pepper 1, seeded and chopped
courgette 1, chopped
aubergine 1, chopped
vine tomatoes 4, chopped
chickpeas 400g tin, rinsed and drained
vegetable stock 250ml
harissa 2 tbsp
prunes 4, pitted and sliced
flat-leaf parsley chopped to serve
steamed couscous to serve (optional)

Steps:

  • Fry the onion and garlic in a spray of olive oil for 5 minutes. Add the spices and fry for a minute until fragrant. Add the veg, and fry for 8-10 minutes until they’re coated in the spices and start to take on some colour.
  • Add the chickpeas, stock, harissa and prunes. Season and simmer for 15-20 minutes until the vegetables are tender. Scatter over the parsley and serve with couscous, if you like.

Nutrition Facts : Calories 187 calories, FatContent 3 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 11 grams fibre, ProteinContent 8 grams protein, SodiumContent 0 milligram of sodium

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