STEELHEAD COM RECIPES
STEELHEAD TROUT BAKE WITH DIJON MUSTARD RECIPE | ALLRECIPES
This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.
Provided by Nora
Categories World Cuisine European French
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Nutrition Facts : Calories 145.3 calories, CarbohydrateContent 3.4 g, CholesterolContent 93.8 mg, FatContent 4.2 g, FiberContent 0.1 g, ProteinContent 19.2 g, SaturatedFatContent 1.1 g, SodiumContent 416.9 mg, SugarContent 0.3 g
HONEY STEELHEAD TROUT RECIPE | ALLRECIPES
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Press honey and seasonings into trout using a fork.
- Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 228.2 calories, CarbohydrateContent 25.4 g, CholesterolContent 61.1 mg, FatContent 5.3 g, FiberContent 0.4 g, ProteinContent 20.6 g, SaturatedFatContent 1.5 g, SodiumContent 1656.7 mg, SugarContent 23.2 g
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Calories 78.8 per serving
- Test the center of the fillet with a fork, fish should flake easily.
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BROILED STEELHEAD RECIPE - FOOD.COM
I stole this one from a family member, It's super easy to make and so delicious. Steelhead is kind of a cross between salmon and trout. This recipe can easily be substituted with salmon, and can be done on the BBQ as well be sure to use foil and or a bakesheet. Leftovers make great sandwiches!
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- Test the center of the fillet with a fork, fish should flake easily.
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