STEAMING BROCCOLI RECIPES

Name: Brilliant broccoli
Total time: 20 min
Yield: 4
Ingredients: sea salt; freshly ground black pepper; 1 large head of broccoli; a small of knob of unsalted butter

BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES

Best broccoli recipe | Jamie Oliver broccoli recipes image

To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.

Total Time 20 minutes

Yield 4

Number Of Ingredients 4

Ingredients

sea salt
freshly ground black pepper
1 large head of broccoli
a small of knob of unsalted butter

Steps:

1. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
3. Trim and cut the stalk in half, then finely slice it.
4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
6. Drain over the sink into a colander, then leave to steam dry for a minute.
7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
8. Add the butter and toss to coat, then tip into a serving bowl and serve.

Nutrition Facts : Calories 45 calories, FatContent 2.3 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 2.1 g protein, CarbohydrateContent 3.1 g carbohydrate, SugarContent 1.3 g sugar, SodiumContent 0.2 g salt, FiberContent 2.9 g fibre

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND ... - EPICURIOUS

Steamed Broccoli with Olive Oil, Garlic, and ... - Epicurious image

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Provided by EPICURIOUS.COM

Yield Serves 2

Number Of Ingredients 4

Ingredients

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

Steps:

Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

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BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES

To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 45 calories per serving

1. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
3. Trim and cut the stalk in half, then finely slice it.
4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
6. Drain over the sink into a colander, then leave to steam dry for a minute.
7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
8. Add the butter and toss to coat, then tip into a serving bowl and serve.

See details

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND ... - EPICURIOUS

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While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

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