SPINACH IN CHINESE RECIPES

Name: Chinese Style Spinach
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 4 bunches fresh spinach (about 2 3/4 lbs); 3 tablespoons vegetable oil; 2 garlic cloves, crushed; 1/2 teaspoon soy sauce (may add more to taste, I just don't like it so salty); 1/4 teaspoon sugar

CHINESE STYLE SPINACH RECIPE - FOOD.COM

Chinese Style Spinach Recipe - Food.com image

Make and share this Chinese Style Spinach recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

4 bunches fresh spinach (about 2 3/4 lbs)
3 tablespoons vegetable oil
2 garlic cloves, crushed
1/2 teaspoon soy sauce (may add more to taste, I just don't like it so salty)
1/4 teaspoon sugar

Steps:

Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
Add the soy sauce and sugar; saute 2 minutes.
Serve immediately.

Nutrition Facts : Calories 114.7, FatContent 7.7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 207.2, CarbohydrateContent 8.8, FiberContent 5, SugarContent 1.1, ProteinContent 6.6

CHINESE WATER SPINACH STIR FRY | CHINA SICHUAN FOOD

Chinese Water Spinach Stir Fry | China Sichuan Food image

Chinese Water Spinach Stir Fry, Healthy vegetable stir fry

Provided by Elaine

Categories stir fry

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 5

Ingredients

250 g water spinach
2 garlic cloves ( , sliced)
2 dried chili peppers cut into small sections;
2 tbsp. vegetable cooking oil
1/4 tsp. Sichuan peppercorn

Steps:

Discard the tough stems and keep the tender parts. Then break the water spinach into 10cm length sections. Wash carefully and drain.
Heat oil in wok over highest fire, add dried chili pepper and heat until they turn dark red. Add garlic, fry for a short time (around 5-8 seconds). Add water spinach and salt, quickly fry for no more than 20 seconds until all of the vegetables get seared evenly. Add salt and mix well.
Serve immediately. After around 8-10 minutes, the vegetables become dark due to oxidation process. So this should be the last to make dish if you are preparing a large meal.

Nutrition Facts : Calories 158 kcal, CarbohydrateContent 5 g, ProteinContent 3 g, FatContent 15 g, SaturatedFatContent 12 g, SodiumContent 142 mg, FiberContent 2 g, ServingSize 1 serving

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