SPINACH AND MUSHROOM OMELETTE RECIPES
MUSHROOM SPINACH OMELET RECIPE: HOW TO MAKE IT
"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
Provided by Taste of Home
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
Nutrition Facts : Calories 110 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 112mg cholesterol, SodiumContent 489mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 11g protein. Diabetic Exchanges 1-1/2 lean meat
COPYCAT IHOP'S SPINACH AND MUSHROOM OMELET RECIPE ...
Provided by Rommel
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 1
Number Of Ingredients 10
Steps:
- In a medium-sized skillet, melt the butter. Sauté the spinach, mushrooms, and green onions until fragrant.
- Drain and set aside. In a bowl, whisk together the eggs, milk, salt, and pepper.
- Pour into the skillet and cook until they start to become firm.
- Add the cheese and sautéed vegetable mix.
- Fold the omelet over and continue cooking for 3 to 5 minutes until firm.
- Serve with a side of tomato halves and hash browns.
Nutrition Facts : Calories 655.00kcal, CarbohydrateContent 49.00g, CholesterolContent 414.00mg, FatContent 41.00g, FiberContent 5.00g, ProteinContent 27.00g, SaturatedFatContent 23.00g, ServingSize 1.00 , SodiumContent 257.00mg, SugarContent 4.00g, TransFatContent 1.00g, UnsaturatedFatContent 11.00g
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Whip up a tasty omelette with this recipe
From bbcgoodfood.com
Total Time 15 minutes
Category Breakfast, Main course, Supper
Cuisine British
Calories 391 calories per serving
From bbcgoodfood.com
Total Time 15 minutes
Category Breakfast, Main course, Supper
Cuisine British
Calories 391 calories per serving
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