HOW TO MAKE BLACK BEAN PUREE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES



Vegan Black Bean Soup Recipe | Allrecipes image

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories     Black Bean Soup

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

Steps:

  • Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  • Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, CarbohydrateContent 75.3 g, FatContent 5 g, FiberContent 25 g, ProteinContent 21.9 g, SaturatedFatContent 0.8 g, SodiumContent 1733.6 mg, SugarContent 7.2 g

BEST BLACK BEAN SOUP RECIPE - NYT COOKING



Best Black Bean Soup Recipe - NYT Cooking image

This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)

Provided by Julia Moskin

Total Time 2 hours

Yield 10 servings

Number Of Ingredients 21

1 small (7-ounce) can chipotle chiles in adobo (see note)
2 tablespoons olive oil
2 carrots, peeled and chopped
2 onions, peeled and chopped
4 garlic cloves, minced
1 cup red wine
2 jalapeño peppers, seeded and chopped
1 pound dry black beans (do not soak)
2 quarts mild vegetable or chicken stock
1 tablespoon dried oregano, preferably Mexican
2 bay leaves
1 tablespoon kosher salt
1 teaspoon ground black pepper
Red wine vinegar, to taste
1 small red onion, peeled and thinly sliced
Freshly squeezed juice of 2 limes
Salt
Sour cream or Mexican crema
Whole cilantro leaves
Thinly sliced fresh chiles
Sliced avocado

Steps:

  • Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
  • In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
  • Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
  • Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
  • Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
  • Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
  • Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
  • Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.

More about "how to make black bean puree recipes"

SPICY BLACK BEAN VEGETABLE SOUP - ALLRECIPES
Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.
From allrecipes.com
Reviews 4.6
Total Time 50 minutes
Category Vegetable Soup
Calories 164.5 calories per serving
  • Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
See details


BLACK BEAN BURGERS RECIPE - BBC GOOD FOOD
Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They're full of goodness
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner
Calories 509 calories per serving
  • Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.
See details


PICO DE GALLO BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
Everyone at my table goes for this feel-good soup. It is quick when you’re pressed for time and beats fast food, hands down. —Darlis Wilfer, West Bend, Wisconsin
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Lunch
Cuisine North America, Mexican
Calories 241 calories per serving
  • In a Dutch oven, combine the first 5 ingredients; bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, until vegetables in pico de gallo are softened, 5-7 minutes, stirring occasionally., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to pan and heat through. Serve with toppings as desired.
    Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary. Top as desired.
See details


HEARTY NAVY BEAN SOUP RECIPE: HOW TO MAKE IT
My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, Texas
From tasteofhome.com
Reviews 4.6
Total Time 02 hours 15 minutes
Category Dinner, Lunch
Calories 245 calories per serving
  • Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Place in a Dutch oven. Add the tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours., Add more water if necessary. Remove ham hock and let it stand until cool enough to handle. Remove meat from bone; discard bone. Cut meat into bite-sized pieces; set aside. (For a thicker soup, cool slightly, then puree beans in a food processor or blender and return to pan.) Return ham to soup and heat through. Garnish with parsley if desired.
See details


PUMPKIN AND BLACK BEAN SOUP RECIPE | RACHAEL RAY | FOOD ...
From foodnetwork.com
Reviews 4.4
Total Time 20 minutes
Category appetizer
Cuisine american
  • Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
See details


BLACK BEAN BROWNIES RECIPE | MELISSA D'ARABIAN - FOOD NETW…
From foodnetwork.com
Reviews 4.4
Total Time 50 minutes
Calories 211 calorie per serving
  • In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar and serve.
See details


INSTANT POT BLACK BEAN SOUP RECIPE - BON APPéTIT
This black bean soup is seasoned with a heavy hand. If you are salt- or spice-averse, decrease the amount of salt to 1½ tsp. and use 1 chipotle chile with 1 tsp. adobo sauce instead.
From bonappetit.com
Reviews 4.3
  • Divide soup among bowls. Top with sour cream, corn chips, cilantro, and drained pickled onions. Serve with lime wedges for squeezing over.
See details


SPICY BLACK BEAN BURGERS WITH CHIPOTLE ... - SKINNYTASTE
One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).
From skinnytaste.com
Reviews 4.8
Total Time 160 minutes
Category Lunch
Cuisine American
Calories 362.5 kcal per serving
  • If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.
See details


BLACK BEAN BROWNIES RECIPE | MELISSA D'ARABIAN - FOOD NETW…
From foodnetwork.com
Reviews 4.4
Total Time 50 minutes
Calories 211 calorie per serving
  • In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar and serve.
See details


INSTANT POT BLACK BEAN SOUP RECIPE - BON APPéTIT
This black bean soup is seasoned with a heavy hand. If you are salt- or spice-averse, decrease the amount of salt to 1½ tsp. and use 1 chipotle chile with 1 tsp. adobo sauce instead.
From bonappetit.com
Reviews 4.3
  • Divide soup among bowls. Top with sour cream, corn chips, cilantro, and drained pickled onions. Serve with lime wedges for squeezing over.
See details


SPICY BLACK BEAN BURGERS WITH CHIPOTLE ... - SKINNYTASTE
One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).
From skinnytaste.com
Reviews 4.8
Total Time 160 minutes
Category Lunch
Cuisine American
Calories 362.5 kcal per serving
  • If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.
See details


HOW TO COOK BEANS - NYT COOKING - RECIPES AND COOKIN…
Easy, healthy and economical, beans are a home cook's secret weapon. Melissa Clark teaches you all the tricks.
From cooking.nytimes.com
  • How and where you store your beans, lentils and more, both before and after cooking, can dramatically affect flavor and texture.Store uncooked dried beans in a dark, cool cabinet for up to a year. They really go downhill after two years, so throw out all your old beans, especially if you can’t remember when you bought them. If you can find a harvest date on your package of beans, all the better. Some beans may have been stored in a warehouse for months or even a year before they arrive at your market. Cooked beans are best stored in their cooking liquid in the refrigerator for up to 5 days. Or drain the beans and toss them with a little oil, salt and pepper (or a vinaigrette) before chilling. This both preserves them and flavors them. Beans can turn mushy in the freezer, but if you do want to try to freeze them, do so in their cooking liquid.
See details


VEGAN GLUTEN-FREE BLACK BEAN BROWNIES - MINIMALIST BAKER
It seems ludicrous to make your favorite recipes just once, but when you’re a food blogger sometimes you don’t have time for repeats! But, after making a similar version of these black bean brownies …
From minimalistbaker.com
See details


10 BEST BLACK BEAN SOUP WITH CANNED BEANS RECIPES - YUM…
Feb 20, 2022 · The Best Black Bean Soup With Canned Beans Recipes on Yummly | Southwest Black Bean Soup, Rice & Black Bean Soup With Chorizo, Smoky Chipotle-black Bean Soup. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Pro Recipes Guided Recipes …
From yummly.com
See details


BLACK BEAN DIP - ONCE UPON A CHEF
Delicious, healthy and easy-to-make black bean dip. We just got back from a family adventure in Costa Rica! We rafted through the jungle, came face-to-face with monkeys, sloths and toucans, zip …
From onceuponachef.com
See details


BLACK BEAN BROWNIES - NO FLOUR AND THEY'RE SO GOOD!
Feb 15, 2020 · Then, you can use a food processor or a blender to make those beans into a puree. I usually use a blender, but generally it’s easier to get every last drop of puree out of the food processor. A blender will mean a smoother puree. But even if your puree …
From glutenfreeonashoestring.com
See details


RECIPES: TWO SECRETS TO QUICK AND EASY MEXICAN BLACK BEAN ...
Feb 01, 2022 · Add the bean puree and cook, stirring, until the mixture is heated through and begins to sizzle, about 3 minutes. Remove the pan from the heat, then taste and season with salt and …
From bostonglobe.com
See details


BLACK BEAN DIP - ONCE UPON A CHEF
Ingredients. 1/4 cup extra virgin olive oil; 2 small yellow onions, chopped; 4 cloves garlic, peeled and chopped into large chunks; 2 jalapeño peppers, seeded and chopped* ; 2 (15.5 ounce) cans black …
From onceuponachef.com
See details


BLACK BEAN BROWNIES - NO FLOUR AND THEY'RE SO GOOD!
Feb 15, 2020 · Then, you can use a food processor or a blender to make those beans into a puree. I usually use a blender, but generally it’s easier to get every last drop of puree out of the food processor. A blender will mean a smoother puree. But even if your puree …
From glutenfreeonashoestring.com
See details


RECIPES: TWO SECRETS TO QUICK AND EASY MEXICAN BLACK BEAN ...
Feb 01, 2022 · Add the bean puree and cook, stirring, until the mixture is heated through and begins to sizzle, about 3 minutes. Remove the pan from the heat, then taste and season with salt and …
From bostonglobe.com
See details


40 FANTASTIC BEAN RECIPES - RAINBOW PLANT LIFE
Feb 02, 2022 · While the tomatoes are cooking, make the white bean puree. Add the remaining half of the cannellini beans to a food processor. Add the plant-based milk, nutritional yeast, lemon zest, lemon juice, miso paste (if using), 1/4 tsp kosher salt and black …
From rainbowplantlife.com
See details


BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
Mar 07, 2021 · Highlights. quick and easy to make in under 30 minutes with simple ingredients; budget-friendly and great for a family meal; nutrition features: low-fat, high-protein, high-fiber dietary …
From runningonrealfood.com
See details


SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
Instructions. Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until …
From cookieandkate.com
See details


FUDGY BLACK BEAN BROWNIES (GLUTEN-FREE, SUPER MOIST ...
Nov 21, 2019 · How to make gluten-free black bean brownies. The secret to moist gluten-free brownies is black beans! They add structure and bulk, while also making them super soft and fudgy. You’ll need to rinse, drain, and puree a can of black beans to make …
From liveeatlearn.com
See details


30-MINUTE SMOKY BLACK BEAN SOUP - BUDGET BYTES
Nov 20, 2019 · this is really one of my favorite recipes from this site! so easy and yet delicious (especially with a few adaptations). i like cooking the onions a little longer, upping the garlic by a lot, and going heavy on the spices with this – a touch of chili powder, a dash of fish sauce, lots of cumin, and i puree …
From budgetbytes.com
See details


SWEET POTATO & BLACK BEAN CHILI RECIPE - EATINGWELL
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from …
From eatingwell.com
See details


SWEET POTATO & BLACK BEAN CHILI RECIPE - EATINGWELL
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from …
From eatingwell.com
See details


BLACK BEAN SWEET POTATO ENCHILADAS - COOKIE AND KATE
Nov 22, 2017 · Make it gluten free: Use certified gluten-free corn tortillas. Make it dairy free/vegan: Omit the cheese. Stir a scant 1 cup vegan sour cream into the filling, reserving a few tablespoons for drizzling on top. Once baked, thin the vegan sour cream with a little extra water to make …
From cookieandkate.com
See details


HEALTHY BLACK BEAN TOSTADAS WITH CILANTRO SAUCE RECIPE ...
Aug 27, 2012 · Preheat the broiler. Puree the black beans, chili powder, cumin, and cayenne in a blender or food processor, adding a tablespoon of oil (or water) at a time to help the mixture move. I …
From pinchofyum.com
See details


SMOKY PUMPKIN BLACK BEAN CHILI - SHE LIKES FOOD
Oct 08, 2017 · This smoky Pumpkin Black Bean Chili is so flavorful and delicious! The pumpkin makes the chili nice and creamy while the smoked paprika gives it a delicious smoky flavor! This chili is so easy to make …
From shelikesfood.com
See details


CUBAN BLACK BEANS - COCO AND ASH - EASY RECIPES
Mar 26, 2016 · Wow! You are spot on with this recipe. Being a Cuban descendant myself, this is the exact recipe we use. This is the first website that I’ve seen that has this recipe without varying ingredients. Usually you’ll find “Cuban” black bean recipes …
From cocoandash.com
See details