SPICY GROUND CHICKEN RECIPE - FOOD.COM
I made up this recipe in my diet days when I tried to eat healthy. It is quick, tasty and low fat. You can either serve on top of rice or wrap in a soft tortilla for a great low fat and filling meal.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Slice all veggies.
- Spray a non-stick skillet with cooking spray or optional olive oil.
- Cook ground chicken until completely done, about 10 minutes.
- Remove from pan and set aside.
- Add onions and garlic to pan and sauté until translucent.
- Add zucchini, mushrooms, red and green peppers.
- Cover, stirring often until cooked.
- Don't drain liquid.
- Add cooked ground chicken and salsa to veggies.
- Mix well.
- Simmer about 10 minutes.
- Serve wrapped in a soft flour tortilla or over rice.
- DO NOT use ground chicken in the tube as it is dry and ruins the dish.
Nutrition Facts : Calories 238.6, FatContent 9.8, SaturatedFatContent 2.7, CholesterolContent 97.5, SodiumContent 853.4, CarbohydrateContent 16.7, FiberContent 4.4, SugarContent 8.7, ProteinContent 23.9
SPICY STRATA RECIPE | AIDA MOLLENKAMP | FOOD NETWORK
Provided by Aida Mollenkamp
Categories main-dish
Total Time 13 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Butter 8-by-8-inch baking dish and set aside. Heat butter over medium heat. When it foams, add scallions, and cook until just softened, about 1 minute. Add asparagus and cook until bright green and beginning to soften, about 2 minutes; remove from heat.
- Whisk eggs, half-and-half, salt, cumin, and pepper in a large bowl until evenly combined. Arrange half of the bread in bottom of prepared dish. Sprinkle with 1/2 cup of the cheese and half each of jalapenos, cilantro, and asparagus mixture. Pour over half of egg mixture. Repeat layering with remaining bread, another 1/2 cup of the cheese, and remaining chilies, cilantro and asparagus mixture. Pour remaining egg mixture over top.
- Sprinkle strata with another 1/4 cup of the cheese and push to ensure bread is submerged in egg custard. Cover with plastic wrap, put a plate and a 1-pound weight on top (a large can of tomatoes or rice in a re-sealable plastic bag works well), place in refrigerator for 1 to 12 hours.
- When ready to bake, heat oven to 325 degrees F and arrange rack in the middle. Let strata sit at room temperature while oven heats, at least 20 minutes.
- Sprinkle strata with remaining 1/4 cup of the cheese and bake until puffed and edges pull away slightly, about 40 to 45 minutes. Cool for at least 5 minutes before serving. Serve with some cilantro, sour cream, and avocado, as desired.
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SPICY GROUND CHICKEN RECIPE - FOOD.COM
I made up this recipe in my diet days when I tried to eat healthy. It is quick, tasty and low fat. You can either serve on top of rice or wrap in a soft tortilla for a great low fat and filling meal.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 238.6 per serving
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 238.6 per serving
- DO NOT use ground chicken in the tube as it is dry and ruins the dish.
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Reviews 4
Total Time 25 minutes
Category Gluten-Free Pasta Recipes
Calories 405.4 calories per serving
From eatingwell.com
Reviews 4
Total Time 25 minutes
Category Gluten-Free Pasta Recipes
Calories 405.4 calories per serving
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Category Side Dish
Cuisine Asian
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Calories 406 calories per serving
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Total Time 40 minutes
Calories 406 calories per serving
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From tasteofhome.com
Total Time 30 minutes
Category Dinner
Cuisine Europe, Italian
Calories 319 calories per serving
From tasteofhome.com
Total Time 30 minutes
Category Dinner
Cuisine Europe, Italian
Calories 319 calories per serving
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Reviews 5
Total Time 40 minutes
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