SPICY CHICKEN TENDERS RECIPE BAKED RECIPES

Name: Baked Chicken Tenders
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 3 serving(s)
Ingredients: 1 lb chicken tenders; 2 tablespoons light mayonnaise; 1/2 cup Italian seasoned breadcrumbs; 1/2 cup parmesan cheese

BAKED CHICKEN TENDERS RECIPE - FOOD.COM

Baked Chicken Tenders Recipe - Food.com image

These baked chicken tenders are super simple and quick for those hectic weekday meals. I've put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.

Total Time 26 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

1 lb chicken tenders
2 tablespoons light mayonnaise
1/2 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese

Steps:

Preheat Oven to 425°F.
Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise.
Mix bread crumbs and cheese in a gallon-size zippie bag.
Prepare baking sheet with cooking spray.
Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat.
Place chicken tenders in a single layer on prepared baking sheet.
Continue until all tenders are coated and on the baking sheet.
Bake in preheated oven for 8 minutes. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes.
Serve with your favorite dipping sauce.

Nutrition Facts : Calories 354.4, FatContent 13.1, SaturatedFatContent 4.5, CholesterolContent 115.2, SodiumContent 861.9, CarbohydrateContent 15.2, FiberContent 1, SugarContent 1.7, ProteinContent 41.4

BAKED CHICKEN TENDERS | RECIPE - RACHAEL RAY SHOW

Baked Chicken Tenders | Recipe - Rachael Ray Show image

Nothing beats juicy, crunchy chicken fingers for dinner!

Provided by Rachael Ray Show Staff

Number Of Ingredients 8

Ingredients

1 ½ pounds chicken tenders
1 ½ cups flour
2 eggs
beaten
¼ cup milk
2 cups breadcrumbs
seasoned or unseasoned
Salt and black pepper

Steps:

Preheat oven to 375 °F
Season the chicken tenders with salt and black pepper
In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk
In a third shallow dish, place the breadcrumbs
Dredge the chicken tenders in the flour to coat, shaking off any excess flour
Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs
Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown

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